Cream of celery soup vs. Pea soup — In-Depth Nutrition Comparison
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How are cream of celery soup and pea soup different?
- Cream of celery soup is higher in vitamin B5, vitamin B12, calcium, and vitamin B2; however, pea soup is richer in copper, fiber, manganese, iron, and zinc.
- Daily need coverage for vitamin B5 for cream of celery soup is 11% higher.
- Pea soup has less saturated fat.
Soup, cream of celery, canned, prepared with equal volume milk and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -19% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +160.7% |
| Contains more CopperCopper | +135.5% |
| Contains more ZincZinc | +700% |
| Contains more ManganeseManganese | +140.2% |
| Contains more SeleniumSelenium | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +1144.9% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.61mg | 0.049mg | 11% |
| Copper | 0.062mg | 0.146mg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Calcium | 75mg | 12mg | 6% |
| Manganese | 0.102mg | 0.245mg | 6% |
| Vitamin B2 | 0.1mg | 0.025mg | 6% |
| Fiber | 0.3g | 1.9g | 6% |
| Iron | 0.28mg | 0.73mg | 6% |
| Polyunsaturated fat | 1.07g | 0.142g | 6% |
| Zinc | 0.08mg | 0.64mg | 5% |
| Saturated fat | 1.59g | 0.524g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Fats | 3.91g | 1.09g | 4% |
| Sodium | 272mg | 336mg | 3% |
| Selenium | 1.9µg | 3.6µg | 3% |
| Vitamin B3 | 0.176mg | 0.462mg | 2% |
| Potassium | 125mg | 71mg | 2% |
| Protein | 2.29g | 3.2g | 2% |
| Monounsaturated fat | 0.99g | 0.372g | 2% |
| Phosphorus | 61mg | 47mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Magnesium | 9mg | 15mg | 1% |
| Carbs | 5.86g | 9.88g | 1% |
| Folate | 3µg | 1µg | 1% |
| Calories | 66kcal | 61kcal | 0% |
| Vitamin C | 0.6mg | 0.6mg | 0% |
| Net carbs | 5.56g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +258.7% |
| Contains more OtherOther | +15.6% |
| Contains more ProteinProtein | +39.7% |
| Contains more CarbsCarbs | +68.6% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +166.1% |
| Contains more Poly. FatPolyunsaturated fat | +653.5% |
| Contains less Sat. FatSaturated fat | -67% |
