Cream of celery soup vs. Turkey soup — In-Depth Nutrition Comparison
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The main differences between cream of celery soup and turkey soup
- Cream of celery soup has more calcium and polyunsaturated fat; however, turkey soup has more vitamin A, vitamin B12, vitamin B3, vitamin B6, zinc, and iron.
- Daily need coverage for vitamin A for turkey soup is 57% higher.
- Turkey soup has 4 times less calcium than cream of celery soup. Cream of celery soup has 75mg of calcium, while turkey soup has 21mg.
- Turkey soup is lower in saturated fat.
Food types used in this article are Soup, cream of celery, canned, prepared with equal volume milk and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +257.1% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains less SodiumSodium | -30.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +56.4% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B3Vitamin B3 | +763.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.2µg | 0.9µg | 29% |
| Vitamin A | 152µg | 17% | |
| Vitamin B6 | 0.026mg | 0.13mg | 8% |
| Vitamin B3 | 0.176mg | 1.52mg | 8% |
| Iron | 0.28mg | 0.81mg | 7% |
| Zinc | 0.08mg | 0.9mg | 7% |
| Saturated fat | 1.59g | 0.52g | 5% |
| Calcium | 75mg | 21mg | 5% |
| Sodium | 272mg | 391mg | 5% |
| Vitamin B5 | 0.61mg | 0.39mg | 4% |
| Vitamin B2 | 0.1mg | 0.045mg | 4% |
| Protein | 2.29g | 4.33g | 4% |
| Copper | 0.062mg | 0.1mg | 4% |
| Polyunsaturated fat | 1.07g | 0.46g | 4% |
| Cholesterol | 13mg | 4mg | 3% |
| Selenium | 1.9µg | 3% | |
| Fats | 3.91g | 1.87g | 3% |
| Phosphorus | 61mg | 44mg | 2% |
| Vitamin C | 0.6mg | 2.7mg | 2% |
| Fiber | 0.3g | 1% | |
| Potassium | 125mg | 153mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Monounsaturated fat | 0.99g | 0.75g | 1% |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Calories | 66kcal | 57kcal | 0% |
| Carbs | 5.86g | 5.96g | 0% |
| Net carbs | 5.56g | 5.96g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Manganese | 0.102mg | 0.1mg | 0% |
| Tryptophan | 0.03mg | 0.042mg | 0% |
| Threonine | 0.097mg | 0.171mg | 0% |
| Isoleucine | 0.13mg | 0.218mg | 0% |
| Leucine | 0.209mg | 0.331mg | 0% |
| Lysine | 0.159mg | 0.343mg | 0% |
| Methionine | 0.053mg | 0.091mg | 0% |
| Phenylalanine | 0.11mg | 0.177mg | 0% |
| Valine | 0.145mg | 0.234mg | 0% |
| Histidine | 0.06mg | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more FatsFats | +109.1% |
| Contains more ProteinProtein | +89.1% |
~equal in
Carbs
~5.96g
~equal in
Water
~86.37g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +132.6% |
| Contains less Sat. FatSaturated fat | -67.3% |
