Cream of celery soup vs. Turkey soup — In-Depth Nutrition Comparison
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The main differences between Cream of celery soup and Turkey soup
- Cream of celery soup has more Calcium, and Polyunsaturated fat, however, Turkey soup has more Vitamin B12, Vitamin B3, Vitamin B6, Zinc, and Iron.
- Daily need coverage for Vitamin B12 from Turkey soup is 29% higher.
- Turkey soup has 4 times less Calcium than Cream of celery soup. Cream of celery soup has 75mg of Calcium, while Turkey soup has 21mg.
- Turkey soup is lower in Saturated Fat.
Food types used in this article are Soup, cream of celery, canned, prepared with equal volume milk and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +257.1% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains less SodiumSodium | -30.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +56.4% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +1530.1% |
| Contains more Vitamin B3Vitamin B3 | +763.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more FatsFats | +109.1% |
| Contains more ProteinProtein | +89.1% |
~equal in
Carbs
~5.96g
~equal in
Water
~86.37g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.59 g
Monounsaturated Fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated Fat:
Sat. Fat
0.52 g
Monounsaturated Fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated Fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +132.6% |
| Contains less Sat. FatSaturated Fat | -67.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 66kcal | 57kcal |
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| Protein | 2.29g | 4.33g |
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| Fats | 3.91g | 1.87g |
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| Vitamin C | 0.6mg | 2.7mg |
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| Net carbs | 5.56g | 5.96g |
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| Carbs | 5.86g | 5.96g |
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| Cholesterol | 13mg | 4mg |
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| Magnesium | 9mg | 10mg |
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| Calcium | 75mg | 21mg |
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| Potassium | 125mg | 153mg |
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| Iron | 0.28mg | 0.81mg |
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| Fiber | 0.3g |
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| Copper | 0.062mg | 0.1mg |
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| Zinc | 0.08mg | 0.9mg |
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| Phosphorus | 61mg | 44mg |
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| Sodium | 272mg | 391mg |
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| Vitamin A | 186IU | 3032IU |
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| Vitamin A | 152µg |
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| Manganese | 0.102mg | 0.1mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.03mg | 0.015mg |
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| Vitamin B2 | 0.1mg | 0.045mg |
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| Vitamin B3 | 0.176mg | 1.52mg |
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| Vitamin B5 | 0.61mg | 0.39mg |
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| Vitamin B6 | 0.026mg | 0.13mg |
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| Vitamin B12 | 0.2µg | 0.9µg |
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| Folate | 3µg | 5µg |
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| Saturated Fat | 1.59g | 0.52g |
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| Monounsaturated Fat | 0.99g | 0.75g |
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| Polyunsaturated fat | 1.07g | 0.46g |
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| Tryptophan | 0.03mg | 0.042mg |
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| Threonine | 0.097mg | 0.171mg |
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| Isoleucine | 0.13mg | 0.218mg |
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| Leucine | 0.209mg | 0.331mg |
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| Lysine | 0.159mg | 0.343mg |
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| Methionine | 0.053mg | 0.091mg |
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| Phenylalanine | 0.11mg | 0.177mg |
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| Valine | 0.145mg | 0.234mg |
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| Histidine | 0.06mg | 0.101mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
31%
Minerals Daily Need Coverage Score
16%
20%
Comparison summary
Which food is lower in Cholesterol?
Turkey soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Turkey soup is lower in Saturated Fat (difference - 1.07g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 119mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.