Cream of mushroom soup vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
Significant differences between cream of mushroom soup and crateva religiosa
- The amount of vitamin C, fiber, iron, potassium, manganese, magnesium, and phosphorus in crateva religiosa is higher than in cream of mushroom soup.
- Crateva religiosa covers your daily vitamin C needs 60% more than cream of mushroom soup.
- Crateva religiosa has 17 times less sodium than cream of mushroom soup. Cream of mushroom soup has 340mg of sodium, while crateva religiosa has 20mg.
Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +880.6% |
| Contains more IronIron | +1688.9% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +911.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 0.3g | 5.3g | 20% |
| Iron | 0.09mg | 1.61mg | 19% |
| Sodium | 340mg | 20mg | 14% |
| Polyunsaturated fat | 1.42g | 9% | |
| Potassium | 31mg | 304mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Manganese | 0.018mg | 0.182mg | 7% |
| Magnesium | 2mg | 24mg | 5% |
| Carbs | 3.33g | 17.6g | 5% |
| Copper | 0.016mg | 0.057mg | 5% |
| Phosphorus | 12mg | 47mg | 5% |
| Fructose | 3.8g | 5% | |
| Fats | 2.59g | 0.1g | 4% |
| Selenium | 1.4µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.472g | 0.014g | 2% |
| Calories | 39kcal | 69kcal | 2% |
| Protein | 0.66g | 1.5g | 2% |
| Zinc | 0.06mg | 0.31mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Net carbs | 3.03g | 12.3g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.2g | 8.55g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +2490% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +127.3% |
| Contains more CarbsCarbs | +428.5% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -97% |
