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  6. Cream of mushroom soup vs. Apple cider vinegar

Cream of mushroom soup vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Differences between Cream of mushroom soup and Apple cider vinegar

  • Cream of mushroom soup has more Vitamin K, and Polyunsaturated fat, while Apple cider vinegar has more Manganese.
  • Cream of mushroom soup's daily need coverage for Sodium is 15% higher.
  • The amount of Sodium in Apple cider vinegar is lower.

The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Vinegar, cider.

Infographic

Cream of mushroom soup vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
4
:
5
Apple cider vinegar
Apple cider vinegar
Contains more Phosphorus +50%
Contains more Zinc +50%
Contains more Copper +100%
Contains more Selenium +1300%
Contains more Iron +122.2%
Contains more Magnesium +150%
Contains more Potassium +135.5%
Contains less Sodium -98.5%
Contains more Manganese +1283.3%
Equal in Calcium - 7
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Phosphorus +50%
Contains more Zinc +50%
Contains more Copper +100%
Contains more Selenium +1300%
Contains more Iron +122.2%
Contains more Magnesium +150%
Contains more Potassium +135.5%
Contains less Sodium -98.5%
Contains more Manganese +1283.3%
Equal in Calcium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +258.1%
Contains more Other +447.9%
Equal in Water - 93.81
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +258.1%
Contains more Other +447.9%
Equal in Water - 93.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Apple cider vinegar Opinion
Net carbs 3.03g 0.93g Cream of mushroom soup
Protein 0.66g 0g Cream of mushroom soup
Fats 2.59g 0g Cream of mushroom soup
Carbs 3.33g 0.93g Cream of mushroom soup
Calories 39kcal 21kcal Cream of mushroom soup
Fructose 0.3g Apple cider vinegar
Sugar 0.2g 0.4g Cream of mushroom soup
Fiber 0.3g 0g Cream of mushroom soup
Calcium 7mg 7mg
Iron 0.09mg 0.2mg Apple cider vinegar
Magnesium 2mg 5mg Apple cider vinegar
Phosphorus 12mg 8mg Cream of mushroom soup
Potassium 31mg 73mg Apple cider vinegar
Sodium 340mg 5mg Apple cider vinegar
Zinc 0.06mg 0.04mg Cream of mushroom soup
Copper 0.016mg 0.008mg Cream of mushroom soup
Manganese 0.018mg 0.249mg Apple cider vinegar
Selenium 1.4µg 0.1µg Cream of mushroom soup
Vitamin A 4IU 0IU Cream of mushroom soup
Vitamin A RAE 1µg 0µg Cream of mushroom soup
Vitamin E 0.24mg 0mg Cream of mushroom soup
Vitamin D 4IU 0IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin B1 0.006mg 0mg Cream of mushroom soup
Vitamin B2 0.008mg 0mg Cream of mushroom soup
Vitamin B3 0.169mg 0mg Cream of mushroom soup
Vitamin B5 0.072mg 0mg Cream of mushroom soup
Vitamin B6 0.007mg 0mg Cream of mushroom soup
Folate 1µg 0µg Cream of mushroom soup
Vitamin K 9.6µg 0µg Cream of mushroom soup
Saturated Fat 0.472g 0g Apple cider vinegar
Monounsaturated Fat 0.597g 0g Cream of mushroom soup
Polyunsaturated fat 1.42g 0g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 40)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $4)
Which food is richer in vitamins?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.472g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.