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Cream of mushroom soup vs. Arrowroot — In-Depth Nutrition Comparison

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Significant differences between cream of mushroom soup and arrowroot

  • The amount of folate, iron, vitamin B6, potassium, phosphorus, copper, vitamin B1, vitamin B3, and manganese in arrowroot is higher than in cream of mushroom soup.
  • Arrowroot covers your daily folate needs 84% more than cream of mushroom soup.
  • Arrowroot has 13 times less sodium than cream of mushroom soup. Cream of mushroom soup has 340mg of sodium, while arrowroot has 26mg.

Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Arrowroot, raw.

Infographic

Cream of mushroom soup vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +16.7%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +1364.5%
Contains more IronIron +2366.7%
Contains more CopperCopper +656.3%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +716.7%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2283.3%
Contains more Vitamin B2Vitamin B2 +637.5%
Contains more Vitamin B3Vitamin B3 +901.8%
Contains more Vitamin B5Vitamin B5 +305.6%
Contains more Vitamin B6Vitamin B6 +3700%
Contains more FolateFolate +33700%
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +1195%
Contains more WaterWater +14.5%
Contains more ProteinProtein +542.4%
Contains more CarbsCarbs +302.1%
Contains more OtherOther +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +14825%
Contains more Poly. FatPolyunsaturated fat +1443.5%
Contains less Sat. FatSaturated fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Arrowroot
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Arrowroot DV% diff.
Folate 1µg 338µg 84%
Iron 0.09mg 2.22mg 27%
Vitamin B6 0.007mg 0.266mg 20%
Sodium 340mg 26mg 14%
Potassium 31mg 454mg 12%
Phosphorus 12mg 98mg 12%
Copper 0.016mg 0.121mg 12%
Vitamin B1 0.006mg 0.143mg 11%
Vitamin B3 0.169mg 1.693mg 10%
Polyunsaturated fat 1.42g 0.092g 9%
Vitamin K 9.6µg 8%
Manganese 0.018mg 0.174mg 7%
Protein 0.66g 4.24g 7%
Magnesium 2mg 25mg 5%
Zinc 0.06mg 0.63mg 5%
Fiber 0.3g 1.3g 4%
Fats 2.59g 0.2g 4%
Vitamin B2 0.008mg 0.059mg 4%
Vitamin B5 0.072mg 0.292mg 4%
Carbs 3.33g 13.39g 3%
Vitamin C 0mg 1.9mg 2%
Saturated fat 0.472g 0.039g 2%
Vitamin E 0.24mg 2%
Calories 39kcal 65kcal 1%
Monounsaturated fat 0.597g 0.004g 1%
Choline 4.7mg 1%
Selenium 1.4µg 0.7µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 3.03g 12.09g N/A
Calcium 7mg 6mg 0%
Sugar 0.2g N/A
Vitamin A 1µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
32%
Arrowroot
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
27%
Arrowroot

Comparison summary

Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 0.433g)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.