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Cream of mushroom soup vs. Asparagus soup — In-Depth Nutrition Comparison

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The main differences between Cream of mushroom soup and Asparagus soup

  • Cream of mushroom soup contains less Manganese, Vitamin K, Copper, Iron, and Zinc than Asparagus soup.
  • Daily need coverage for Sodium from Asparagus soup is 14% higher.
  • Cream of mushroom soup is lower in Sodium.

Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, cream of asparagus, canned, condensed.

Infographic

Cream of mushroom soup vs Asparagus soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Contains less SodiumSodium -49.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +345.2%
Contains more IronIron +611.1%
Contains more CopperCopper +525%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +158.3%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 4.8% 3% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 26% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10925%
Contains more Vitamin EVitamin E +104.2%
Contains more Vitamin B1Vitamin B1 +616.7%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B3Vitamin B3 +266.9%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +129.2%
Contains more FolateFolate +1800%
Contains more CholineCholine +176.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
Contains more ProteinProtein +175.8%
Contains more FatsFats +25.9%
Contains more CarbsCarbs +155.9%
Contains more OtherOther +144.8%
~equal in Water ~84.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated Fat: Sat. Fat 0.472 g
Monounsaturated Fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
27% 25% 48%
Saturated Fat: Sat. Fat 0.82 g
Monounsaturated Fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
Contains less Sat. FatSaturated Fat -42.4%
Contains more Mono. FatMonounsaturated Fat +25.6%
~equal in Polyunsaturated fat ~1.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Asparagus soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Asparagus soup Opinion
Calories 39kcal 69kcal Asparagus soup
Protein 0.66g 1.82g Asparagus soup
Fats 2.59g 3.26g Asparagus soup
Vitamin C 0mg 2.2mg Asparagus soup
Net carbs 3.03g 8.12g Asparagus soup
Carbs 3.33g 8.52g Asparagus soup
Cholesterol 0mg 4mg Cream of mushroom soup
Vitamin D 4IU 0IU Cream of mushroom soup
Magnesium 2mg 3mg Asparagus soup
Calcium 7mg 23mg Asparagus soup
Potassium 31mg 138mg Asparagus soup
Iron 0.09mg 0.64mg Asparagus soup
Sugar 0.2g 0.72g Cream of mushroom soup
Fiber 0.3g 0.4g Asparagus soup
Copper 0.016mg 0.1mg Asparagus soup
Zinc 0.06mg 0.7mg Asparagus soup
Phosphorus 12mg 31mg Asparagus soup
Sodium 340mg 669mg Cream of mushroom soup
Vitamin A 4IU 441IU Asparagus soup
Vitamin A 1µg 26µg Asparagus soup
Vitamin E 0.24mg 0.49mg Asparagus soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Manganese 0.018mg 0.3mg Asparagus soup
Selenium 1.4µg 1.9µg Asparagus soup
Vitamin B1 0.006mg 0.043mg Asparagus soup
Vitamin B2 0.008mg 0.062mg Asparagus soup
Vitamin B3 0.169mg 0.62mg Asparagus soup
Vitamin B5 0.072mg 0.11mg Asparagus soup
Vitamin B6 0.007mg 0.01mg Asparagus soup
Vitamin B12 0µg 0.04µg Asparagus soup
Vitamin K 9.6µg 22µg Asparagus soup
Folate 1µg 19µg Asparagus soup
Choline 4.7mg 13mg Asparagus soup
Saturated Fat 0.472g 0.82g Cream of mushroom soup
Monounsaturated Fat 0.597g 0.75g Asparagus soup
Polyunsaturated fat 1.42g 1.46g Asparagus soup
Tryptophan 0.023mg Asparagus soup
Threonine 0.062mg Asparagus soup
Isoleucine 0.077mg Asparagus soup
Leucine 0.13mg Asparagus soup
Lysine 0.089mg Asparagus soup
Methionine 0.033mg Asparagus soup
Phenylalanine 0.076mg Asparagus soup
Valine 0.091mg Asparagus soup
Histidine 0.039mg Asparagus soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Asparagus soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
13%
Asparagus soup
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
25%
Asparagus soup

Comparison summary

Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 329mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 0.348g)
Which food is richer in minerals?
Asparagus soup
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.