Cream of mushroom soup vs. Au jus — In-Depth Nutrition Comparison
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What are the differences between cream of mushroom soup and au jus?
- Cream of mushroom soup is higher in polyunsaturated fat, yet au jus is higher in copper, zinc, manganese, and iron.
- Cream of mushroom soup has 142 times more polyunsaturated fat than au jus. While cream of mushroom soup has 1.42g of polyunsaturated fat, au jus has only 0.01g.
- The amount of sodium in cream of mushroom soup is lower.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Gravy, au jus, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -28.9% |
| Contains more SeleniumSelenium | +250% |
| Contains more PotassiumPotassium | +161.3% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +432.5% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.42g | 0.01g | 9% |
| Zinc | 0.06mg | 1mg | 9% |
| Copper | 0.016mg | 0.1mg | 9% |
| Manganese | 0.018mg | 0.2mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Sodium | 340mg | 478mg | 6% |
| Iron | 0.09mg | 0.6mg | 6% |
| Vitamin B3 | 0.169mg | 0.9mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B2 | 0.008mg | 0.06mg | 4% |
| Fats | 2.59g | 0.2g | 4% |
| Phosphorus | 12mg | 30mg | 3% |
| Saturated fat | 0.472g | 0.1g | 2% |
| Selenium | 1.4µg | 0.4µg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.072mg | 0.02mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B1 | 0.006mg | 0.02mg | 1% |
| Monounsaturated fat | 0.597g | 0.08g | 1% |
| Calories | 39kcal | 16kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 0.66g | 1.2g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Potassium | 31mg | 81mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Carbs | 3.33g | 2.5g | 0% |
| Net carbs | 3.03g | 2.5g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Calcium | 7mg | 4mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.007mg | 0.01mg | 0% |
| Folate | 1µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more FatsFats | +1195% |
| Contains more CarbsCarbs | +33.2% |
| Contains more ProteinProtein | +81.8% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~94.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +646.3% |
| Contains more Poly. FatPolyunsaturated fat | +14100% |
| Contains less Sat. FatSaturated fat | -78.8% |
