Cream of mushroom soup vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between cream of mushroom soup and balsamic vinegar
- Cream of mushroom soup has less iron.
- Cream of mushroom soup's daily need coverage for sodium is 14% more.
- Balsamic vinegar is lower in sodium.
The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +261.3% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +627.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 23mg | 14% |
| Fructose | 7.38g | 9% | |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Iron | 0.09mg | 0.72mg | 8% |
| Carbs | 3.33g | 17.03g | 5% |
| Manganese | 0.018mg | 0.131mg | 5% |
| Fats | 2.59g | 0g | 4% |
| Selenium | 1.4µg | 3% | |
| Saturated fat | 0.472g | 0g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 39kcal | 88kcal | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Potassium | 31mg | 112mg | 2% |
| Calcium | 7mg | 27mg | 2% |
| Copper | 0.016mg | 0.026mg | 1% |
| Vitamin B3 | 0.169mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin D | 4IU | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0.3g | 1% | |
| Phosphorus | 12mg | 19mg | 1% |
| Protein | 0.66g | 0.49g | 0% |
| Net carbs | 3.03g | 17.03g | N/A |
| Sugar | 0.2g | 14.95g | N/A |
| Zinc | 0.06mg | 0.08mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.9% |
| Contains more CarbsCarbs | +411.4% |
| Contains more OtherOther | +528.1% |
