Cream of mushroom soup vs. Barbecue sauce — In-Depth Nutrition Comparison
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Summary of differences between cream of mushroom soup and barbecue sauce
- Cream of mushroom soup has more vitamin K, while barbecue sauce has more iron, copper, potassium, and vitamin B6.
- Barbecue sauce covers your daily need for sodium, 30% more than cream of mushroom soup.
- Cream of mushroom soup contains 5 times more vitamin K than barbecue sauce. While cream of mushroom soup contains 9.6µg of vitamin K, barbecue sauce contains only 1.8µg.
- The amount of sodium in cream of mushroom soup is lower.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.9% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +648.4% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +253.3% |
| Contains more Vitamin B5Vitamin B5 | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +971.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +51.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 1027mg | 30% |
| Fructose | 14.17g | 18% | |
| Carbs | 3.33g | 40.77g | 12% |
| Polyunsaturated fat | 1.42g | 0.101g | 9% |
| Calories | 39kcal | 172kcal | 7% |
| Vitamin K | 9.6µg | 1.8µg | 7% |
| Iron | 0.09mg | 0.64mg | 7% |
| Copper | 0.016mg | 0.072mg | 6% |
| Potassium | 31mg | 232mg | 6% |
| Vitamin B6 | 0.007mg | 0.075mg | 5% |
| Manganese | 0.018mg | 0.126mg | 5% |
| Vitamin B2 | 0.008mg | 0.056mg | 4% |
| Vitamin E | 0.24mg | 0.8mg | 4% |
| Vitamin B3 | 0.169mg | 0.597mg | 3% |
| Calcium | 7mg | 33mg | 3% |
| Fats | 2.59g | 0.63g | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Saturated fat | 0.472g | 0.045g | 2% |
| Vitamin B5 | 0.072mg | 0.164mg | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B1 | 0.006mg | 0.023mg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Phosphorus | 12mg | 20mg | 1% |
| Monounsaturated fat | 0.597g | 0.082g | 1% |
| Protein | 0.66g | 0.82g | 0% |
| Net carbs | 3.03g | 39.87g | N/A |
| Sugar | 0.2g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Selenium | 1.4µg | 1.3µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Choline | 4.7mg | 7.1mg | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more FatsFats | +311.1% |
| Contains more WaterWater | +69% |
| Contains more ProteinProtein | +24.2% |
| Contains more CarbsCarbs | +1124.3% |
| Contains more OtherOther | +219.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +628% |
| Contains more Poly. FatPolyunsaturated fat | +1305.9% |
| Contains less Sat. FatSaturated fat | -90.5% |
