Cream of mushroom soup vs. Blueberry pie — In-Depth Nutrition Comparison
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How are cream of mushroom soup and blueberry pie different?
- Blueberry pie has more vitamin B1, iron, manganese, selenium, vitamin B2, vitamin B3, copper, and folate than cream of mushroom soup.
- Daily need coverage for vitamin B1 for blueberry pie is 12750% higher.
- Cream of mushroom soup contains 2 times more sodium than blueberry pie. While cream of mushroom soup contains 340mg of sodium, blueberry pie contains only 185mg.
Soup, cream of mushroom, canned, prepared with equal volume water and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +318.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +2549900% |
| Contains more Vitamin B2Vitamin B2 | +1550% |
| Contains more Vitamin B3Vitamin B3 | +606.5% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +385.7% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.006mg | 153mg | 12750% |
| Iron | 0.09mg | 1.23mg | 14% |
| Fats | 2.59g | 11.9g | 14% |
| Manganese | 0.018mg | 0.3mg | 12% |
| Selenium | 1.4µg | 7.4µg | 11% |
| Polyunsaturated fat | 1.42g | 3.08g | 11% |
| Monounsaturated fat | 0.597g | 5.121g | 11% |
| Saturated fat | 0.472g | 2.911g | 11% |
| Vitamin B2 | 0.008mg | 0.132mg | 10% |
| Calories | 39kcal | 245kcal | 10% |
| Carbs | 3.33g | 33.5g | 10% |
| Vitamin K | 9.6µg | 8% | |
| Sodium | 340mg | 185mg | 7% |
| Vitamin B3 | 0.169mg | 1.194mg | 6% |
| Copper | 0.016mg | 0.067mg | 6% |
| Folate | 1µg | 23µg | 6% |
| Protein | 0.66g | 2.7g | 4% |
| Phosphorus | 12mg | 30mg | 3% |
| Vitamin B6 | 0.007mg | 0.034mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B5 | 0.072mg | 0.124mg | 1% |
| Potassium | 31mg | 50mg | 1% |
| Vitamin D | 4IU | 1% | |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.06mg | 0.2mg | 1% |
| Fiber | 0.3g | 1% | |
| Net carbs | 3.03g | 33.5g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +80.6% |
| Contains more OtherOther | +37.1% |
| Contains more ProteinProtein | +309.1% |
| Contains more FatsFats | +359.5% |
| Contains more CarbsCarbs | +906% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +757.8% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
