Cream of mushroom soup vs. Rapini — In-Depth Nutrition Comparison
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How are cream of mushroom soup and rapini different?
- Rapini has more vitamin K, vitamin A, iron, vitamin C, folate, manganese, vitamin B1, vitamin B6, and calcium than cream of mushroom soup.
- Daily need coverage for vitamin K for rapini is 179% higher.
- Cream of mushroom soup contains 10 times more sodium than rapini. While cream of mushroom soup contains 340mg of sodium, rapini contains only 33mg.
Soup, cream of mushroom, canned, prepared with equal volume water and Broccoli raab, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1442.9% |
| Contains more PotassiumPotassium | +532.3% |
| Contains more IronIron | +2277.8% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +1183.3% |
| Contains more PhosphorusPhosphorus | +508.3% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +2094.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B2Vitamin B2 | +1512.5% |
| Contains more Vitamin B3Vitamin B3 | +622.5% |
| Contains more Vitamin B5Vitamin B5 | +347.2% |
| Contains more Vitamin B6Vitamin B6 | +2342.9% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more FolateFolate | +8200% |
| Contains more CholineCholine | +289.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.6µg | 224µg | 179% |
| Iron | 0.09mg | 2.14mg | 26% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 1µg | 83µg | 21% |
| Manganese | 0.018mg | 0.395mg | 16% |
| Vitamin A | 1µg | 131µg | 14% |
| Vitamin B1 | 0.006mg | 0.162mg | 13% |
| Sodium | 340mg | 33mg | 13% |
| Vitamin B6 | 0.007mg | 0.171mg | 13% |
| Calcium | 7mg | 108mg | 10% |
| Fiber | 0.3g | 2.7g | 10% |
| Vitamin B2 | 0.008mg | 0.129mg | 9% |
| Polyunsaturated fat | 1.42g | 0.13g | 9% |
| Phosphorus | 12mg | 73mg | 9% |
| Vitamin E | 0.24mg | 1.62mg | 9% |
| Vitamin B3 | 0.169mg | 1.221mg | 7% |
| Zinc | 0.06mg | 0.77mg | 6% |
| Magnesium | 2mg | 22mg | 5% |
| Potassium | 31mg | 196mg | 5% |
| Protein | 0.66g | 3.17g | 5% |
| Vitamin B5 | 0.072mg | 0.322mg | 5% |
| Copper | 0.016mg | 0.042mg | 3% |
| Fats | 2.59g | 0.49g | 3% |
| Choline | 4.7mg | 18.3mg | 2% |
| Saturated fat | 0.472g | 0.05g | 2% |
| Monounsaturated fat | 0.597g | 0.026g | 1% |
| Calories | 39kcal | 22kcal | 1% |
| Selenium | 1.4µg | 1µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 3.33g | 2.85g | 0% |
| Net carbs | 3.03g | 0.15g | N/A |
| Sugar | 0.2g | 0.38g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more FatsFats | +428.6% |
| Contains more CarbsCarbs | +16.8% |
| Contains more ProteinProtein | +380.3% |
~equal in
Water
~92.55g
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +2196.2% |
| Contains more Poly. FatPolyunsaturated fat | +992.3% |
| Contains less Sat. FatSaturated fat | -89.4% |
