Cream of mushroom soup vs. Buttermilk — In-Depth Nutrition Comparison
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Differences between cream of mushroom soup and buttermilk
- Cream of mushroom soup has more vitamin K, while buttermilk has more vitamin B2, phosphorus, calcium, and vitamin B12.
- Buttermilk's daily need coverage for vitamin B2 is 11% higher.
- Buttermilk contains 96 times less vitamin K than cream of mushroom soup. Cream of mushroom soup contains 9.6µg of vitamin K, while buttermilk contains 0.1µg.
- The amount of sodium in buttermilk is lower.
The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80% |
| Contains more CopperCopper | +45.5% |
| Contains more ManganeseManganese | +800% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1557.1% |
| Contains more PotassiumPotassium | +387.1% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +641.7% |
| Contains less SodiumSodium | -44.1% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.4% |
| Contains more Vitamin KVitamin K | +9500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +1825% |
| Contains more Vitamin B5Vitamin B5 | +281.9% |
| Contains more Vitamin B6Vitamin B6 | +385.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +276.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 7mg | 116mg | 11% |
| Vitamin B2 | 0.008mg | 0.154mg | 11% |
| Phosphorus | 12mg | 89mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Polyunsaturated fat | 1.42g | 0.033g | 9% |
| Vitamin K | 9.6µg | 0.1µg | 8% |
| Sodium | 340mg | 190mg | 7% |
| Protein | 0.66g | 3.31g | 5% |
| Vitamin B5 | 0.072mg | 0.275mg | 4% |
| Potassium | 31mg | 151mg | 4% |
| Zinc | 0.06mg | 0.42mg | 3% |
| Fats | 2.59g | 0.88g | 3% |
| Choline | 4.7mg | 17.7mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Vitamin B6 | 0.007mg | 0.034mg | 2% |
| Vitamin B1 | 0.006mg | 0.034mg | 2% |
| Vitamin B3 | 0.169mg | 0.058mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.018mg | 0.002mg | 1% |
| Selenium | 1.4µg | 2µg | 1% |
| Vitamin E | 0.24mg | 0.05mg | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Folate | 1µg | 5µg | 1% |
| Iron | 0.09mg | 0.05mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.597g | 0.254g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Copper | 0.016mg | 0.011mg | 1% |
| Calories | 39kcal | 40kcal | 0% |
| Carbs | 3.33g | 4.79g | 0% |
| Net carbs | 3.03g | 4.79g | N/A |
| Vitamin D | 4IU | 1IU | 0% |
| Sugar | 0.2g | 4.79g | N/A |
| Saturated fat | 0.472g | 0.548g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more FatsFats | +194.3% |
| Contains more ProteinProtein | +401.5% |
| Contains more CarbsCarbs | +43.8% |
~equal in
Water
~90.13g
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +135% |
| Contains more Poly. FatPolyunsaturated fat | +4203% |
