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  6. Cream of mushroom soup vs. Buttermilk

Cream of mushroom soup vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between Cream of mushroom soup and Buttermilk

  • Cream of mushroom soup has more Vitamin K, while Buttermilk has more Vitamin B2, Phosphorus, Calcium, and Vitamin B12.
  • Buttermilk's daily need coverage for Vitamin B2 is 11% higher.
  • Buttermilk contains 96 times less Vitamin K than Cream of mushroom soup. Cream of mushroom soup contains 9.6µg of Vitamin K, while Buttermilk contains 0.1µg.
  • The amount of Sodium in Buttermilk is lower.

The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Cream of mushroom soup vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
3
:
7
Buttermilk
Buttermilk
Contains more Iron +80%
Contains more Copper +45.5%
Contains more Manganese +800%
Contains more Calcium +1557.1%
Contains more Magnesium +450%
Contains more Phosphorus +641.7%
Contains more Potassium +387.1%
Contains less Sodium -44.1%
Contains more Zinc +600%
Contains more Selenium +42.9%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +80%
Contains more Copper +45.5%
Contains more Manganese +800%
Contains more Calcium +1557.1%
Contains more Magnesium +450%
Contains more Phosphorus +641.7%
Contains more Potassium +387.1%
Contains less Sodium -44.1%
Contains more Zinc +600%
Contains more Selenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
4
:
8
Buttermilk
Buttermilk
Contains more Vitamin E +380%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +191.4%
Contains more Vitamin K +9500%
Contains more Vitamin A +1075%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +1825%
Contains more Vitamin B5 +281.9%
Contains more Vitamin B6 +385.7%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin E +380%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +191.4%
Contains more Vitamin K +9500%
Contains more Vitamin A +1075%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +1825%
Contains more Vitamin B5 +281.9%
Contains more Vitamin B6 +385.7%
Contains more Folate +400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
3
:
2
Buttermilk
Buttermilk
Contains more Fats +194.3%
Contains more Protein +401.5%
Contains more Carbs +43.8%
Equal in Water - 90.13
Equal in Other - 0.89
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Fats +194.3%
Contains more Protein +401.5%
Contains more Carbs +43.8%
Equal in Water - 90.13
Equal in Other - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
3
:
0
Buttermilk
Buttermilk
Contains less Saturated Fat -13.9%
Contains more Monounsaturated Fat +135%
Contains more Polyunsaturated fat +4203%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -13.9%
Contains more Monounsaturated Fat +135%
Contains more Polyunsaturated fat +4203%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Buttermilk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Buttermilk Opinion
Net carbs 3.03g 4.79g Buttermilk
Protein 0.66g 3.31g Buttermilk
Fats 2.59g 0.88g Cream of mushroom soup
Carbs 3.33g 4.79g Buttermilk
Calories 39kcal 40kcal Buttermilk
Sugar 0.2g 4.79g Cream of mushroom soup
Fiber 0.3g 0g Cream of mushroom soup
Calcium 7mg 116mg Buttermilk
Iron 0.09mg 0.05mg Cream of mushroom soup
Magnesium 2mg 11mg Buttermilk
Phosphorus 12mg 89mg Buttermilk
Potassium 31mg 151mg Buttermilk
Sodium 340mg 190mg Buttermilk
Zinc 0.06mg 0.42mg Buttermilk
Copper 0.016mg 0.011mg Cream of mushroom soup
Manganese 0.018mg 0.002mg Cream of mushroom soup
Selenium 1.4µg 2µg Buttermilk
Vitamin A 4IU 47IU Buttermilk
Vitamin A RAE 1µg 14µg Buttermilk
Vitamin E 0.24mg 0.05mg Cream of mushroom soup
Vitamin D 4IU 1IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin C 0mg 1mg Buttermilk
Vitamin B1 0.006mg 0.034mg Buttermilk
Vitamin B2 0.008mg 0.154mg Buttermilk
Vitamin B3 0.169mg 0.058mg Cream of mushroom soup
Vitamin B5 0.072mg 0.275mg Buttermilk
Vitamin B6 0.007mg 0.034mg Buttermilk
Folate 1µg 5µg Buttermilk
Vitamin B12 0µg 0.22µg Buttermilk
Vitamin K 9.6µg 0.1µg Cream of mushroom soup
Tryptophan 0.042mg Buttermilk
Threonine 0.141mg Buttermilk
Isoleucine 0.171mg Buttermilk
Leucine 0.313mg Buttermilk
Lysine 0.277mg Buttermilk
Methionine 0.087mg Buttermilk
Phenylalanine 0.171mg Buttermilk
Valine 0.217mg Buttermilk
Histidine 0.1mg Buttermilk
Cholesterol 0mg 4mg Cream of mushroom soup
Saturated Fat 0.472g 0.548g Cream of mushroom soup
Monounsaturated Fat 0.597g 0.254g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.033g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
9%
Buttermilk
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 4.59g)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 150mg)
Which food is richer in vitamins?
Buttermilk
Buttermilk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.