Cream of mushroom soup vs. Carbonated water — In-Depth Nutrition Comparison
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The main differences between Cream of mushroom soup and Carbonated water
- Carbonated water contains less Vitamin K, and Polyunsaturated fat than Cream of mushroom soup.
- Daily need coverage for Sodium from Cream of mushroom soup is 14% higher.
- Carbonated water is lower in Sodium.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40%
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Iron
+800%
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Magnesium
+100%
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Phosphorus
+∞%
Contains
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Potassium
+1450%
Contains
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Copper
+166.7%
Contains
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Manganese
+1700%
Contains
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Selenium
+∞%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+66.7%
Contains
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Calcium
+40%
Contains
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Iron
+800%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+1450%
Contains
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Copper
+166.7%
Contains
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Manganese
+1700%
Contains
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Selenium
+∞%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Fats
+∞%
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Carbs
+∞%
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Other
+860%
Equal in Water - 99.9
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+860%
Equal in Water - 99.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.03g | 0g |
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| Protein | 0.66g | 0g |
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| Fats | 2.59g | 0g |
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| Carbs | 3.33g | 0g |
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| Calories | 39kcal | 0kcal |
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| Sugar | 0.2g | 0g |
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| Fiber | 0.3g | 0g |
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| Calcium | 7mg | 5mg |
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| Iron | 0.09mg | 0.01mg |
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| Magnesium | 2mg | 1mg |
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| Phosphorus | 12mg | 0mg |
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| Potassium | 31mg | 2mg |
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| Sodium | 340mg | 21mg |
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| Zinc | 0.06mg | 0.1mg |
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| Copper | 0.016mg | 0.006mg |
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| Manganese | 0.018mg | 0.001mg |
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| Selenium | 1.4µg | 0µg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.24mg | 0mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.006mg | 0mg |
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| Vitamin B2 | 0.008mg | 0mg |
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| Vitamin B3 | 0.169mg | 0mg |
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| Vitamin B5 | 0.072mg | 0mg |
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| Vitamin B6 | 0.007mg | 0mg |
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| Folate | 1µg | 0µg |
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| Vitamin K | 9.6µg | 0µg |
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| Saturated Fat | 0.472g | 0g |
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| Monounsaturated Fat | 0.597g | 0g |
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| Polyunsaturated fat | 1.42g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
8%
1%
Comparison summary
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $0.1)
Which food is richer in minerals?
Cream of mushroom soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of mushroom soup is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Carbonated water contains less Sodium (difference - 319mg)
Which food is lower in Saturated Fat?
Carbonated water is lower in Saturated Fat (difference - 0.472g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)