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  6. Cream of mushroom soup vs. Cream cheese

Cream of mushroom soup vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between Cream of mushroom soup and Cream cheese

  • Cream of mushroom soup has more Vitamin K, however, Cream cheese is richer in Vitamin A RAE, Vitamin B2, Phosphorus, Selenium, Vitamin B12, Calcium, and Vitamin B5.
  • Cream cheese covers your daily Saturated Fat needs 99% more than Cream of mushroom soup.
  • Cream cheese has 5 times less Vitamin K than Cream of mushroom soup. Cream of mushroom soup has 9.6µg of Vitamin K, while Cream cheese has 2.1µg.
  • Cream of mushroom soup contains less Saturated Fat.

Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Cheese, cream.

Infographic

Cream of mushroom soup vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
1
:
9
Cream cheese
Cream cheese
Contains more Manganese +63.6%
Contains more Calcium +1285.7%
Contains more Iron +22.2%
Contains more Magnesium +350%
Contains more Phosphorus +791.7%
Contains more Potassium +325.8%
Contains more Zinc +733.3%
Contains more Copper +12.5%
Contains more Selenium +514.3%
Equal in Sodium - 314
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Manganese +63.6%
Contains more Calcium +1285.7%
Contains more Iron +22.2%
Contains more Magnesium +350%
Contains more Phosphorus +791.7%
Contains more Potassium +325.8%
Contains more Zinc +733.3%
Contains more Copper +12.5%
Contains more Selenium +514.3%
Equal in Sodium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
3
:
8
Cream cheese
Cream cheese
Contains more Vitamin D +∞%
Contains more Vitamin B3 +85.7%
Contains more Vitamin K +357.1%
Contains more Vitamin A +27675%
Contains more Vitamin E +258.3%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +2775%
Contains more Vitamin B5 +618.1%
Contains more Vitamin B6 +700%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +85.7%
Contains more Vitamin K +357.1%
Contains more Vitamin A +27675%
Contains more Vitamin E +258.3%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +2775%
Contains more Vitamin B5 +618.1%
Contains more Vitamin B6 +700%
Contains more Folate +800%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
1
:
4
Cream cheese
Cream cheese
Contains more Water +75.7%
Contains more Protein +831.8%
Contains more Fats +1229.7%
Contains more Carbs +65.8%
Contains more Other +32.3%
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Water +75.7%
Contains more Protein +831.8%
Contains more Fats +1229.7%
Contains more Carbs +65.8%
Contains more Other +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +1392%
Equal in Polyunsaturated fat - 1.483
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +1392%
Equal in Polyunsaturated fat - 1.483

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Cream cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Cream cheese Opinion
Net carbs 3.03g 5.52g Cream cheese
Protein 0.66g 6.15g Cream cheese
Fats 2.59g 34.44g Cream cheese
Carbs 3.33g 5.52g Cream cheese
Calories 39kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 0.2g 3.76g Cream of mushroom soup
Fiber 0.3g 0g Cream of mushroom soup
Calcium 7mg 97mg Cream cheese
Iron 0.09mg 0.11mg Cream cheese
Magnesium 2mg 9mg Cream cheese
Phosphorus 12mg 107mg Cream cheese
Potassium 31mg 132mg Cream cheese
Sodium 340mg 314mg Cream cheese
Zinc 0.06mg 0.5mg Cream cheese
Copper 0.016mg 0.018mg Cream cheese
Manganese 0.018mg 0.011mg Cream of mushroom soup
Selenium 1.4µg 8.6µg Cream cheese
Vitamin A 4IU 1111IU Cream cheese
Vitamin A RAE 1µg 308µg Cream cheese
Vitamin E 0.24mg 0.86mg Cream cheese
Vitamin D 4IU 0IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin B1 0.006mg 0.023mg Cream cheese
Vitamin B2 0.008mg 0.23mg Cream cheese
Vitamin B3 0.169mg 0.091mg Cream of mushroom soup
Vitamin B5 0.072mg 0.517mg Cream cheese
Vitamin B6 0.007mg 0.056mg Cream cheese
Folate 1µg 9µg Cream cheese
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 9.6µg 2.1µg Cream of mushroom soup
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 0mg 101mg Cream of mushroom soup
Saturated Fat 0.472g 20.213g Cream of mushroom soup
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0.597g 8.907g Cream cheese
Polyunsaturated fat 1.42g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
19%
Cream cheese
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 3.56g)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 19.741g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $3)
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.