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  6. Cream of mushroom soup vs. Roquefort

Cream of mushroom soup vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between cream of mushroom soup and roquefort

  • Cream of mushroom soup has less calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and vitamin A.
  • Roquefort's daily need coverage for saturated fat is 94% more.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Cheese, roquefort.

Infographic

Cream of mushroom soup vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains less SodiumSodium -81.2%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +9357.1%
Contains more PotassiumPotassium +193.5%
Contains more IronIron +522.2%
Contains more CopperCopper +112.5%
Contains more ZincZinc +3366.7%
Contains more PhosphorusPhosphorus +3166.7%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +7225%
Contains more Vitamin B3Vitamin B3 +334.3%
Contains more Vitamin B5Vitamin B5 +2304.2%
Contains more Vitamin B6Vitamin B6 +1671.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Roquefort DV% diff.
Saturated fat 0.472g 19.263g 85%
Calcium 7mg 662mg 66%
Sodium 340mg 1809mg 64%
Phosphorus 12mg 392mg 54%
Vitamin B2 0.008mg 0.586mg 44%
Fats 2.59g 30.64g 43%
Protein 0.66g 21.54g 42%
Vitamin B5 0.072mg 1.731mg 33%
Vitamin A 1µg 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 1.4µg 14.5µg 24%
Monounsaturated fat 0.597g 8.474g 20%
Zinc 0.06mg 2.08mg 18%
Calories 39kcal 369kcal 17%
Folate 1µg 49µg 12%
Vitamin B6 0.007mg 0.124mg 9%
Vitamin K 9.6µg 8%
Magnesium 2mg 30mg 7%
Iron 0.09mg 0.56mg 6%
Vitamin B3 0.169mg 0.734mg 4%
Vitamin B1 0.006mg 0.04mg 3%
Copper 0.016mg 0.034mg 2%
Potassium 31mg 91mg 2%
Vitamin E 0.24mg 2%
Fiber 0.3g 0g 1%
Manganese 0.018mg 0.03mg 1%
Choline 4.7mg 1%
Polyunsaturated fat 1.42g 1.32g 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Carbs 3.33g 2g 0%
Net carbs 3.03g 2g N/A
Sugar 0.2g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +66.5%
Contains more WaterWater +134.8%
Contains more ProteinProtein +3163.6%
Contains more FatsFats +1083%
Contains more OtherOther +570.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1319.4%
~equal in Polyunsaturated fat ~1.32g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.