Cream of mushroom soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the differences between cream of mushroom soup and chicken vegetable soup?
- Cream of mushroom soup is higher in vitamin K and polyunsaturated fat, yet chicken vegetable soup is higher in vitamin A and vitamin B2.
- Chicken vegetable soup's daily need coverage for vitamin A is 21% more.
- Cream of mushroom soup has 11 times more polyunsaturated fat than chicken vegetable soup. While cream of mushroom soup has 1.42g of polyunsaturated fat, chicken vegetable soup has only 0.134g.
- The amount of sodium in chicken vegetable soup is lower.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Soup, chicken, and vegetable, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +329% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +211.1% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +336.4% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +1125% |
| Contains more Vitamin B3Vitamin B3 | +436.1% |
| Contains more Vitamin B5Vitamin B5 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +928.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +63.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.42g | 0.134g | 9% |
| Vitamin B2 | 0.008mg | 0.098mg | 7% |
| Vitamin K | 9.6µg | 2.2µg | 6% |
| Vitamin A | 1µg | 52µg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B6 | 0.007mg | 0.072mg | 5% |
| Vitamin B3 | 0.169mg | 0.906mg | 5% |
| Sodium | 340mg | 229mg | 5% |
| Vitamin B5 | 0.072mg | 0.212mg | 3% |
| Fats | 2.59g | 0.73g | 3% |
| Protein | 0.66g | 1.97g | 3% |
| Selenium | 1.4µg | 3µg | 3% |
| Folate | 1µg | 13µg | 3% |
| Phosphorus | 12mg | 35mg | 3% |
| Potassium | 31mg | 133mg | 3% |
| Manganese | 0.018mg | 0.056mg | 2% |
| Iron | 0.09mg | 0.25mg | 2% |
| Saturated fat | 0.472g | 0.121g | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Vitamin B1 | 0.006mg | 0.017mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 4.7mg | 7.7mg | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Copper | 0.016mg | 0.023mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0.597g | 0.158g | 1% |
| Starch | 2.7g | 1% | |
| Calories | 39kcal | 33kcal | 0% |
| Carbs | 3.33g | 4.68g | 0% |
| Net carbs | 3.03g | 3.78g | N/A |
| Sugar | 0.2g | 1.01g | N/A |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +254.8% |
| Contains more ProteinProtein | +198.5% |
| Contains more CarbsCarbs | +40.5% |
~equal in
Water
~91.68g
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +277.8% |
| Contains more Poly. FatPolyunsaturated fat | +959.7% |
| Contains less Sat. FatSaturated fat | -74.4% |
