Cream of mushroom soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the differences between Cream of mushroom soup and Chicken vegetable soup?
- Cream of mushroom soup is higher in Vitamin K, and Polyunsaturated fat, yet Chicken vegetable soup is higher in Vitamin B2, and Vitamin A.
- Cream of mushroom soup has 11 times more Polyunsaturated fat than Chicken vegetable soup. While Cream of mushroom soup has 1.42g of Polyunsaturated fat, Chicken vegetable soup has only 0.134g.
- The amount of Sodium in Chicken vegetable soup is lower.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Soup, chicken and vegetable, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +329% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +211.1% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +336.4% |
| Contains more Vitamin AVitamin A | +26000% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +1125% |
| Contains more Vitamin B3Vitamin B3 | +436.1% |
| Contains more Vitamin B5Vitamin B5 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +928.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +63.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +254.8% |
| Contains more ProteinProtein | +198.5% |
| Contains more CarbsCarbs | +40.5% |
~equal in
Water
~91.68g
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.472 g
Monounsaturated Fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated Fat:
Sat. Fat
0.121 g
Monounsaturated Fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated Fat | +277.8% |
| Contains more Poly. FatPolyunsaturated fat | +959.7% |
| Contains less Sat. FatSaturated Fat | -74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 39kcal | 33kcal |
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| Protein | 0.66g | 1.97g |
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| Fats | 2.59g | 0.73g |
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| Net carbs | 3.03g | 3.78g |
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| Carbs | 3.33g | 4.68g |
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| Cholesterol | 0mg | 3mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 2mg | 8mg |
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| Calcium | 7mg | 14mg |
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| Potassium | 31mg | 133mg |
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| Iron | 0.09mg | 0.25mg |
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| Sugar | 0.2g | 1.01g |
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| Fiber | 0.3g | 0.9g |
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| Copper | 0.016mg | 0.023mg |
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| Zinc | 0.06mg | 0.22mg |
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| Starch | 2.7g |
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| Phosphorus | 12mg | 35mg |
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| Sodium | 340mg | 229mg |
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| Vitamin A | 4IU | 1044IU |
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| Vitamin A | 1µg | 52µg |
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| Vitamin E | 0.24mg | 0.24mg | |
| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.018mg | 0.056mg |
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| Selenium | 1.4µg | 3µg |
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| Vitamin B1 | 0.006mg | 0.017mg |
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| Vitamin B2 | 0.008mg | 0.098mg |
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| Vitamin B3 | 0.169mg | 0.906mg |
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| Vitamin B5 | 0.072mg | 0.212mg |
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| Vitamin B6 | 0.007mg | 0.072mg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 9.6µg | 2.2µg |
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| Folate | 1µg | 13µg |
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| Choline | 4.7mg | 7.7mg |
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| Saturated Fat | 0.472g | 0.121g |
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| Monounsaturated Fat | 0.597g | 0.158g |
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| Polyunsaturated fat | 1.42g | 0.134g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.057mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.127mg |
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| Lysine | 0.099mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.08mg |
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| Histidine | 0.05mg |
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| Fructose | 0.27g |
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| Omega-3 - ALA | 0.01g |
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| Omega-6 - Linoleic acid | 0.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
13%
Minerals Daily Need Coverage Score
8%
11%
Comparison summary
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 0.81g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 111mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 0.351g)
Which food is richer in minerals?
Chicken vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)