Cream of mushroom soup vs. Chinese broccoli — In-Depth Nutrition Comparison
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Important differences between cream of mushroom soup and chinese broccoli
- Cream of mushroom soup has less vitamin K, vitamin A, vitamin C, folate, manganese, vitamin B2, calcium, fiber, and vitamin B1.
- Chinese broccoli's daily need coverage for vitamin K is 63% more.
- Cream of mushroom soup has 49 times more sodium than chinese broccoli. Cream of mushroom soup has 340mg of sodium, while chinese broccoli has 7mg.
The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more PotassiumPotassium | +741.9% |
| Contains more IronIron | +522.2% |
| Contains more CopperCopper | +281.3% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +241.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1483.3% |
| Contains more Vitamin B2Vitamin B2 | +1725% |
| Contains more Vitamin B3Vitamin B3 | +158.6% |
| Contains more Vitamin B5Vitamin B5 | +120.8% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +783.3% |
| Contains more FolateFolate | +9800% |
| Contains more CholineCholine | +438.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.6µg | 84.8µg | 63% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Folate | 1µg | 99µg | 25% |
| Sodium | 340mg | 7mg | 14% |
| Vitamin B2 | 0.008mg | 0.146mg | 11% |
| Manganese | 0.018mg | 0.264mg | 11% |
| Fiber | 0.3g | 2.5g | 9% |
| Calcium | 7mg | 100mg | 9% |
| Vitamin A | 1µg | 82µg | 9% |
| Vitamin B1 | 0.006mg | 0.095mg | 7% |
| Polyunsaturated fat | 1.42g | 0.33g | 7% |
| Potassium | 31mg | 261mg | 7% |
| Iron | 0.09mg | 0.56mg | 6% |
| Vitamin B6 | 0.007mg | 0.07mg | 5% |
| Copper | 0.016mg | 0.061mg | 5% |
| Phosphorus | 12mg | 41mg | 4% |
| Magnesium | 2mg | 18mg | 4% |
| Choline | 4.7mg | 25.3mg | 4% |
| Zinc | 0.06mg | 0.39mg | 3% |
| Fats | 2.59g | 0.72g | 3% |
| Vitamin E | 0.24mg | 0.48mg | 2% |
| Saturated fat | 0.472g | 0.11g | 2% |
| Vitamin B3 | 0.169mg | 0.437mg | 2% |
| Vitamin B5 | 0.072mg | 0.159mg | 2% |
| Calories | 39kcal | 22kcal | 1% |
| Monounsaturated fat | 0.597g | 0.05g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 0.66g | 1.14g | 1% |
| Net carbs | 3.03g | 1.31g | N/A |
| Carbs | 3.33g | 3.81g | 0% |
| Sugar | 0.2g | 0.84g | N/A |
| Selenium | 1.4µg | 1.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more FatsFats | +259.7% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +72.7% |
| Contains more CarbsCarbs | +14.4% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +1094% |
| Contains more Poly. FatPolyunsaturated fat | +330.3% |
| Contains less Sat. FatSaturated fat | -76.7% |
