Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream of mushroom soup vs. Cookie dough — In-Depth Nutrition Comparison

Compare

A recap on differences between cream of mushroom soup and cookie dough

  • Cream of mushroom soup has less manganese, iron, vitamin B1, selenium, phosphorus, vitamin B2, vitamin B3, copper, and fiber.
  • Cookie dough covers your daily manganese needs 32% more than cream of mushroom soup.
  • Cream of mushroom soup has less saturated fat.

Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Cookies, oatmeal, refrigerated dough.

Infographic

Cream of mushroom soup vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +374.2%
Contains more IronIron +2277.8%
Contains more CopperCopper +587.5%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +4150%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B2Vitamin B2 +1750%
Contains more Vitamin B3Vitamin B3 +1003.6%
Contains more Vitamin B5Vitamin B5 +416.7%
Contains more Vitamin B6Vitamin B6 +485.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +504.3%
Contains more ProteinProtein +718.2%
Contains more FatsFats +629.7%
Contains more CarbsCarbs +1674.8%
Contains more OtherOther +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +1664%
Contains more Poly. FatPolyunsaturated fat +82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Cookie dough
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Cookie dough DV% diff.
Manganese 0.018mg 0.765mg 32%
Iron 0.09mg 2.14mg 26%
Fats 2.59g 18.9g 25%
Monounsaturated fat 0.597g 10.531g 25%
Calories 39kcal 424kcal 19%
Saturated fat 0.472g 4.751g 19%
Vitamin B1 0.006mg 0.234mg 19%
Carbs 3.33g 59.1g 19%
Selenium 1.4µg 9.1µg 14%
Phosphorus 12mg 104mg 13%
Vitamin B3 0.169mg 1.865mg 11%
Vitamin B2 0.008mg 0.148mg 11%
Copper 0.016mg 0.11mg 10%
Protein 0.66g 5.4g 9%
Folate 1µg 35µg 9%
Fiber 0.3g 2.5g 9%
Polyunsaturated fat 1.42g 2.592g 8%
Vitamin K 9.6µg 8%
Cholesterol 0mg 24mg 8%
Magnesium 2mg 28mg 6%
Vitamin B5 0.072mg 0.372mg 6%
Zinc 0.06mg 0.64mg 5%
Vitamin B6 0.007mg 0.041mg 3%
Potassium 31mg 147mg 3%
Vitamin E 0.24mg 2%
Calcium 7mg 31mg 2%
Vitamin B12 0µg 0.04µg 2%
Sodium 340mg 294mg 2%
Vitamin D 0.1µg 1%
Choline 4.7mg 1%
Vitamin D 4IU 1%
Net carbs 3.03g 56.6g N/A
Sugar 0.2g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
15%
Cookie dough
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 4.279g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 46mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.