Cream of mushroom soup vs. Crème caramel — In-Depth Nutrition Comparison
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What are the differences between cream of mushroom soup and crème caramel?
- Cream of mushroom soup is higher in vitamin K, yet crème caramel is higher in vitamin B2, vitamin B12, selenium, phosphorus, vitamin B5, and calcium.
- Crème caramel's daily need coverage for cholesterol is 30% more.
- Cream of mushroom soup has 48 times more vitamin K than crème caramel. While cream of mushroom soup has 9.6µg of vitamin K, crème caramel has only 0.2µg.
- The amount of sodium in crème caramel is lower.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Desserts, flan, caramel custard, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +80% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more PotassiumPotassium | +280.6% |
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +683.3% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +521.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin KVitamin K | +4700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +2525% |
| Contains more Vitamin B5Vitamin B5 | +613.9% |
| Contains more Vitamin B6Vitamin B6 | +528.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B2 | 0.008mg | 0.21mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 1.4µg | 8.7µg | 13% |
| Sodium | 340mg | 53mg | 12% |
| Phosphorus | 12mg | 96mg | 12% |
| Vitamin B5 | 0.072mg | 0.514mg | 9% |
| Vitamin K | 9.6µg | 0.2µg | 8% |
| Calcium | 7mg | 83mg | 8% |
| Protein | 0.66g | 4.53g | 8% |
| Polyunsaturated fat | 1.42g | 0.392g | 7% |
| Saturated fat | 0.472g | 1.799g | 6% |
| Carbs | 3.33g | 22.78g | 6% |
| Calories | 39kcal | 145kcal | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Zinc | 0.06mg | 0.47mg | 4% |
| Iron | 0.09mg | 0.38mg | 4% |
| Vitamin B6 | 0.007mg | 0.044mg | 3% |
| Potassium | 31mg | 118mg | 3% |
| Folate | 1µg | 9µg | 2% |
| Fats | 2.59g | 4.03g | 2% |
| Vitamin B1 | 0.006mg | 0.032mg | 2% |
| Monounsaturated fat | 0.597g | 1.266g | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Copper | 0.016mg | 0.028mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin B3 | 0.169mg | 0.082mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Choline | 4.7mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 3.03g | 22.78g | N/A |
| Sugar | 0.2g | 23.15g | N/A |
| Vitamin E | 0.24mg | 0.23mg | 0% |
| Manganese | 0.018mg | 0.01mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +57.4% |
| Contains more ProteinProtein | +586.4% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +584.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +262.2% |
| Contains more Mono. FatMonounsaturated fat | +112.1% |
