Cream of mushroom soup vs. Cutlet — In-Depth Nutrition Comparison
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How are cream of mushroom soup and cutlet different?
- Cream of mushroom soup is higher in polyunsaturated fat; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus.
- Daily need coverage for vitamin B3 for cutlet is 163% higher.
- Cream of mushroom soup contains 2 times more polyunsaturated fat than cutlet. While cream of mushroom soup contains 1.42g of polyunsaturated fat, cutlet contains only 0.8g.
Soup, cream of mushroom, canned, prepared with equal volume water and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +238.7% |
| Contains more IronIron | +1788.9% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +7437.5% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +16525% |
| Contains more Vitamin B3Vitamin B3 | +15456.2% |
| Contains more Vitamin B6Vitamin B6 | +7042.9% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +72.7% |
| Contains more WaterWater | +38.6% |
| Contains more ProteinProtein | +3428.8% |
| Contains more CarbsCarbs | +119.2% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +198.5% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains less Sat. FatSaturated fat | -36.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.169mg | 26.29mg | 163% |
| Vitamin E | 0.24mg | 18.09mg | 119% |
| Vitamin B2 | 0.008mg | 1.33mg | 102% |
| Protein | 0.66g | 23.29g | 45% |
| Vitamin B6 | 0.007mg | 0.5mg | 38% |
| Iron | 0.09mg | 1.7mg | 20% |
| Fiber | 0.3g | 4.5g | 17% |
| Zinc | 0.06mg | 1mg | 9% |
| Vitamin K | 9.6µg | 8% | |
| Phosphorus | 12mg | 56mg | 6% |
| Calories | 39kcal | 117kcal | 4% |
| Vitamin B1 | 0.006mg | 0.05mg | 4% |
| Polyunsaturated fat | 1.42g | 0.8g | 4% |
| Selenium | 1.4µg | 3% | |
| Copper | 0.016mg | 2% | |
| Potassium | 31mg | 105mg | 2% |
| Calcium | 7mg | 22mg | 2% |
| Fats | 2.59g | 1.5g | 2% |
| Vitamin B5 | 0.072mg | 1% | |
| Monounsaturated fat | 0.597g | 0.2g | 1% |
| Saturated fat | 0.472g | 0.3g | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 3.33g | 7.3g | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 340mg | 371mg | 1% |
| Net carbs | 3.03g | 2.8g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 0.2g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
99%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food is richer in minerals?
Cutlet is relatively richer in minerals
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.172g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.2 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.