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  6. Cream of mushroom soup vs. Dough

Cream of mushroom soup vs. Dough — In-Depth Nutrition Comparison

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Important differences between cream of mushroom soup and dough

  • Cream of mushroom soup has less vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, copper, and phosphorus.
  • Dough's daily need coverage for vitamin B1 is 59% more.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Bread, french or vienna (includes sourdough).

Infographic

Cream of mushroom soup vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Dough
Dough
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains less SodiumSodium -43.5%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +642.9%
Contains more PotassiumPotassium +277.4%
Contains more IronIron +4244.4%
Contains more CopperCopper +850%
Contains more ZincZinc +1633.3%
Contains more PhosphorusPhosphorus +775%
Contains more ManganeseManganese +3105.6%
Contains more SeleniumSelenium +1942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Dough
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +1271.4%
Contains more Vitamin B1Vitamin B1 +11733.3%
Contains more Vitamin B2Vitamin B2 +5237.5%
Contains more Vitamin B3Vitamin B3 +2750.3%
Contains more Vitamin B5Vitamin B5 +531.9%
Contains more Vitamin B6Vitamin B6 +1428.6%
Contains more FolateFolate +12200%
Contains more CholineCholine +70.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Dough DV% diff.
Vitamin B1 0.006mg 0.71mg 59%
Selenium 1.4µg 28.6µg 49%
Iron 0.09mg 3.91mg 48%
Vitamin B2 0.008mg 0.427mg 32%
Folate 1µg 123µg 31%
Vitamin B3 0.169mg 4.817mg 29%
Manganese 0.018mg 0.577mg 24%
Protein 0.66g 10.75g 20%
Starch 44.23g 18%
Carbs 3.33g 51.88g 16%
Copper 0.016mg 0.152mg 15%
Phosphorus 12mg 105mg 13%
Calories 39kcal 272kcal 12%
Sodium 340mg 602mg 11%
Zinc 0.06mg 1.04mg 9%
Vitamin B6 0.007mg 0.107mg 8%
Fiber 0.3g 2.2g 8%
Vitamin B5 0.072mg 0.455mg 8%
Vitamin K 9.6µg 0.7µg 7%
Magnesium 2mg 32mg 7%
Calcium 7mg 52mg 5%
Polyunsaturated fat 1.42g 0.855g 4%
Potassium 31mg 117mg 3%
Choline 4.7mg 8mg 1%
Monounsaturated fat 0.597g 0.362g 1%
Fructose 0.51g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Fats 2.59g 2.42g 0%
Net carbs 3.03g 49.68g N/A
Sugar 0.2g 4.62g N/A
Vitamin E 0.24mg 0.21mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Saturated fat 0.472g 0.529g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +180.2%
Contains more ProteinProtein +1528.8%
Contains more CarbsCarbs +1458%
Contains more OtherOther +103.1%
~equal in Fats ~2.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Dough
Dough
0
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +64.9%
Contains more Poly. FatPolyunsaturated fat +66.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.