Cream of mushroom soup vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between cream of mushroom soup and durian
- Cream of mushroom soup has less vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, fiber, manganese, potassium, and folate.
- Durian covers your daily vitamin B1 needs 31% more than cream of mushroom soup.
- Durian contains 170 times less sodium than cream of mushroom soup. Cream of mushroom soup contains 340mg of sodium, while durian contains 2mg.
Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more PotassiumPotassium | +1306.5% |
| Contains more IronIron | +377.8% |
| Contains more CopperCopper | +1193.8% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +6133.3% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +535.5% |
| Contains more Vitamin B5Vitamin B5 | +219.4% |
| Contains more Vitamin B6Vitamin B6 | +4414.3% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.006mg | 0.374mg | 31% |
| Vitamin B6 | 0.007mg | 0.316mg | 24% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Copper | 0.016mg | 0.207mg | 21% |
| Sodium | 340mg | 2mg | 15% |
| Vitamin B2 | 0.008mg | 0.2mg | 15% |
| Fiber | 0.3g | 3.8g | 14% |
| Manganese | 0.018mg | 0.325mg | 13% |
| Potassium | 31mg | 436mg | 12% |
| Folate | 1µg | 36µg | 9% |
| Polyunsaturated fat | 1.42g | 9% | |
| Carbs | 3.33g | 27.09g | 8% |
| Vitamin K | 9.6µg | 8% | |
| Magnesium | 2mg | 30mg | 7% |
| Vitamin B3 | 0.169mg | 1.074mg | 6% |
| Calories | 39kcal | 147kcal | 5% |
| Phosphorus | 12mg | 39mg | 4% |
| Iron | 0.09mg | 0.43mg | 4% |
| Fats | 2.59g | 5.33g | 4% |
| Selenium | 1.4µg | 3% | |
| Vitamin B5 | 0.072mg | 0.23mg | 3% |
| Zinc | 0.06mg | 0.28mg | 2% |
| Protein | 0.66g | 1.47g | 2% |
| Saturated fat | 0.472g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Monounsaturated fat | 0.597g | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.03g | 23.29g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +42.3% |
| Contains more ProteinProtein | +122.7% |
| Contains more FatsFats | +105.8% |
| Contains more CarbsCarbs | +713.5% |
| Contains more OtherOther | +16.7% |
