Cream of mushroom soup vs. Edible mushroom — In-Depth Nutrition Comparison
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Summary of differences between cream of mushroom soup and edible mushroom
- Cream of mushroom soup has more vitamin K, while edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, potassium, and vitamin B6.
- Edible mushroom covers your daily need for copper, 34% more than cream of mushroom soup.
- The amount of sodium in edible mushroom is lower.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +925.8% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +1887.5% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +616.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +161.1% |
| Contains more SeleniumSelenium | +564.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B2Vitamin B2 | +4925% |
| Contains more Vitamin B3Vitamin B3 | +2034.3% |
| Contains more Vitamin B5Vitamin B5 | +1979.2% |
| Contains more Vitamin B6Vitamin B6 | +1385.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +268.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.318mg | 34% |
| Vitamin B2 | 0.008mg | 0.402mg | 30% |
| Vitamin B5 | 0.072mg | 1.497mg | 29% |
| Vitamin B3 | 0.169mg | 3.607mg | 21% |
| Sodium | 340mg | 5mg | 15% |
| Selenium | 1.4µg | 9.3µg | 14% |
| Phosphorus | 12mg | 86mg | 11% |
| Polyunsaturated fat | 1.42g | 0.16g | 8% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Potassium | 31mg | 318mg | 8% |
| Vitamin B6 | 0.007mg | 0.104mg | 7% |
| Vitamin B1 | 0.006mg | 0.081mg | 6% |
| Protein | 0.66g | 3.09g | 5% |
| Iron | 0.09mg | 0.5mg | 5% |
| Folate | 1µg | 17µg | 4% |
| Zinc | 0.06mg | 0.52mg | 4% |
| Fats | 2.59g | 0.34g | 3% |
| Fiber | 0.3g | 1g | 3% |
| Choline | 4.7mg | 17.3mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Saturated fat | 0.472g | 0.05g | 2% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Monounsaturated fat | 0.597g | 0g | 1% |
| Calories | 39kcal | 22kcal | 1% |
| Manganese | 0.018mg | 0.047mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Carbs | 3.33g | 3.26g | 0% |
| Net carbs | 3.03g | 2.26g | N/A |
| Vitamin D | 4IU | 7IU | 0% |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.2g | 1.98g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +661.8% |
| Contains more OtherOther | +11.6% |
| Contains more ProteinProtein | +368.2% |
~equal in
Carbs
~3.26g
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +787.5% |
| Contains less Sat. FatSaturated fat | -89.4% |
