Cream of mushroom soup vs. Feijoa — In-Depth Nutrition Comparison
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What are the differences between cream of mushroom soup and feijoa?
- Cream of mushroom soup is higher in vitamin K and polyunsaturated fat, yet feijoa is higher in vitamin C, fiber, and folate.
- Feijoa's daily need coverage for vitamin C is 37% more.
- Cream of mushroom soup has 113 times more sodium than feijoa. While cream of mushroom soup has 340mg of sodium, feijoa has only 3mg.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Feijoa, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +454.8% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +125% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +174.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +223.6% |
| Contains more Vitamin B6Vitamin B6 | +857.1% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 32.9mg | 37% |
| Fiber | 0.3g | 6.4g | 24% |
| Sodium | 340mg | 3mg | 15% |
| Polyunsaturated fat | 1.42g | 0.136g | 9% |
| Folate | 1µg | 23µg | 6% |
| Vitamin K | 9.6µg | 3.5µg | 5% |
| Vitamin B6 | 0.007mg | 0.067mg | 5% |
| Carbs | 3.33g | 15.21g | 4% |
| Potassium | 31mg | 172mg | 4% |
| Fructose | 2.95g | 4% | |
| Selenium | 1.4µg | 3% | |
| Manganese | 0.018mg | 0.084mg | 3% |
| Vitamin B5 | 0.072mg | 0.233mg | 3% |
| Fats | 2.59g | 0.42g | 3% |
| Copper | 0.016mg | 0.036mg | 2% |
| Saturated fat | 0.472g | 0.104g | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Vitamin B2 | 0.008mg | 0.018mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B3 | 0.169mg | 0.295mg | 1% |
| Monounsaturated fat | 0.597g | 0.056g | 1% |
| Calories | 39kcal | 61kcal | 1% |
| Vitamin E | 0.24mg | 0.16mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 12mg | 19mg | 1% |
| Iron | 0.09mg | 0.14mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Vitamin D | 4IU | 1% | |
| Protein | 0.66g | 0.71g | 0% |
| Net carbs | 3.03g | 8.81g | N/A |
| Sugar | 0.2g | 8.2g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.006mg | 0.006mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more FatsFats | +516.7% |
| Contains more OtherOther | +152.6% |
| Contains more CarbsCarbs | +356.8% |
~equal in
Protein
~0.71g
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains more Mono. FatMonounsaturated fat | +966.1% |
| Contains more Poly. FatPolyunsaturated fat | +944.1% |
| Contains less Sat. FatSaturated fat | -78% |
