Cream of mushroom soup vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are cream of mushroom soup and hoisin sauce different?
- Cream of mushroom soup is richer in vitamin K, while hoisin sauce is higher in vitamin B2, copper, iron, manganese, fiber, vitamin B3, folate, and magnesium.
- Hoisin sauce covers your daily need for sodium, 55% more than cream of mushroom soup.
- Cream of mushroom soup contains 19 times more vitamin K than hoisin sauce. Cream of mushroom soup contains 9.6µg of vitamin K, while hoisin sauce contains 0.5µg.
- Cream of mushroom soup is lower in sodium.
Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, hoisin, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.9% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +283.9% |
| Contains more IronIron | +1022.2% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more ManganeseManganese | +1311.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin KVitamin K | +1820% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +2612.5% |
| Contains more Vitamin B3Vitamin B3 | +592.3% |
| Contains more Vitamin B6Vitamin B6 | +785.7% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 1615mg | 55% |
| Vitamin B2 | 0.008mg | 0.217mg | 16% |
| Carbs | 3.33g | 44.08g | 14% |
| Iron | 0.09mg | 1.01mg | 12% |
| Copper | 0.016mg | 0.128mg | 12% |
| Fiber | 0.3g | 2.8g | 10% |
| Manganese | 0.018mg | 0.254mg | 10% |
| Calories | 39kcal | 220kcal | 9% |
| Vitamin K | 9.6µg | 0.5µg | 8% |
| Vitamin B3 | 0.169mg | 1.17mg | 6% |
| Folate | 1µg | 23µg | 6% |
| Protein | 0.66g | 3.31g | 5% |
| Magnesium | 2mg | 24mg | 5% |
| Phosphorus | 12mg | 38mg | 4% |
| Vitamin B6 | 0.007mg | 0.062mg | 4% |
| Calcium | 7mg | 32mg | 3% |
| Potassium | 31mg | 119mg | 3% |
| Zinc | 0.06mg | 0.32mg | 2% |
| Polyunsaturated fat | 1.42g | 1.698g | 2% |
| Fats | 2.59g | 3.39g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin D | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Selenium | 1.4µg | 1.8µg | 1% |
| Choline | 4.7mg | 8mg | 1% |
| Monounsaturated fat | 0.597g | 0.963g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.03g | 41.28g | N/A |
| Sugar | 0.2g | 27.26g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.24mg | 0.28mg | 0% |
| Vitamin B1 | 0.006mg | 0.004mg | 0% |
| Vitamin B5 | 0.072mg | 0.068mg | 0% |
| Saturated fat | 0.472g | 0.568g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +109% |
| Contains more ProteinProtein | +401.5% |
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +1223.7% |
| Contains more OtherOther | +419.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
