Cream of mushroom soup vs. Lablab — In-Depth Nutrition Comparison
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Differences between cream of mushroom soup and lablab
- Cream of mushroom soup contains less iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, and potassium than lablab.
- Lablab's daily need coverage for iron is 56% higher.
- Lablab contains 49 times less sodium than cream of mushroom soup. Cream of mushroom soup contains 340mg of sodium, while lablab contains 7mg.
The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4000% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +987.1% |
| Contains more IronIron | +4988.9% |
| Contains more CopperCopper | +2031.3% |
| Contains more ZincZinc | +4650% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2577.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4400% |
| Contains more Vitamin B2Vitamin B2 | +362.5% |
| Contains more Vitamin B3Vitamin B3 | +143.2% |
| Contains more Vitamin B5Vitamin B5 | +338.9% |
| Contains more Vitamin B6Vitamin B6 | +428.6% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 4.58mg | 56% |
| Copper | 0.016mg | 0.341mg | 36% |
| Zinc | 0.06mg | 2.85mg | 25% |
| Vitamin B1 | 0.006mg | 0.27mg | 22% |
| Manganese | 0.018mg | 0.482mg | 20% |
| Magnesium | 2mg | 82mg | 19% |
| Protein | 0.66g | 8.14g | 15% |
| Phosphorus | 12mg | 120mg | 15% |
| Sodium | 340mg | 7mg | 14% |
| Potassium | 31mg | 337mg | 9% |
| Polyunsaturated fat | 1.42g | 0.245g | 8% |
| Vitamin K | 9.6µg | 8% | |
| Carbs | 3.33g | 20.69g | 6% |
| Vitamin B5 | 0.072mg | 0.316mg | 5% |
| Calories | 39kcal | 117kcal | 4% |
| Selenium | 1.4µg | 2.8µg | 3% |
| Fats | 2.59g | 0.58g | 3% |
| Calcium | 7mg | 40mg | 3% |
| Vitamin B2 | 0.008mg | 0.037mg | 2% |
| Vitamin B3 | 0.169mg | 0.411mg | 2% |
| Vitamin B6 | 0.007mg | 0.037mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.472g | 0.099g | 2% |
| Choline | 4.7mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Folate | 1µg | 4µg | 1% |
| Monounsaturated fat | 0.597g | 0.026g | 1% |
| Net carbs | 3.03g | 20.69g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +346.6% |
| Contains more WaterWater | +33.7% |
| Contains more ProteinProtein | +1133.3% |
| Contains more CarbsCarbs | +521.3% |
| Contains more OtherOther | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +2196.2% |
| Contains more Poly. FatPolyunsaturated fat | +479.6% |
| Contains less Sat. FatSaturated fat | -79% |
