Cream of mushroom soup vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between cream of mushroom soup and icing
- The amount of vitamin B2, vitamin E, monounsaturated fat, and polyunsaturated fat in icing is higher than in cream of mushroom soup.
- Icing covers your daily need for vitamin B2, 23% more than cream of mushroom soup.
- Cream of mushroom soup contains 2 times more sodium than icing. While cream of mushroom soup contains 340mg of sodium, icing contains only 184mg.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1300% |
| Contains more IronIron | +77.8% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +104.3% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +3675% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin KVitamin K | +35.4% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.42g | 7.951g | 44% |
| Vitamin B2 | 0.008mg | 0.302mg | 23% |
| Carbs | 3.33g | 67.89g | 22% |
| Fats | 2.59g | 16.23g | 21% |
| Calories | 39kcal | 418kcal | 19% |
| Monounsaturated fat | 0.597g | 4.86g | 11% |
| Saturated fat | 0.472g | 2.974g | 11% |
| Vitamin E | 0.24mg | 1.53mg | 9% |
| Sodium | 340mg | 184mg | 7% |
| Vitamin K | 9.6µg | 13µg | 3% |
| Folate | 1µg | 8µg | 2% |
| Copper | 0.016mg | 0mg | 2% |
| Selenium | 1.4µg | 0.1µg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B6 | 0.007mg | 0mg | 1% |
| Manganese | 0.018mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 0.66g | 0g | 1% |
| Phosphorus | 12mg | 18mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Iron | 0.09mg | 0.16mg | 1% |
| Net carbs | 3.03g | 67.89g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Calcium | 7mg | 3mg | 0% |
| Potassium | 31mg | 34mg | 0% |
| Sugar | 0.2g | 63.1g | N/A |
| Zinc | 0.06mg | 0.07mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.006mg | 0.01mg | 0% |
| Vitamin B3 | 0.169mg | 0.22mg | 0% |
| Vitamin B5 | 0.072mg | 0.055mg | 0% |
| Choline | 4.7mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +513.5% |
| Contains more OtherOther | +18.5% |
| Contains more FatsFats | +526.6% |
| Contains more CarbsCarbs | +1938.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +714.1% |
| Contains more Poly. FatPolyunsaturated fat | +459.9% |
