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  6. Cream of mushroom soup vs. Lima beans

Cream of mushroom soup vs. Lima beans — In-Depth Nutrition Comparison

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A recap on differences between cream of mushroom soup and lima beans

  • Cream of mushroom soup has less iron, fiber, copper, manganese, folate, phosphorus, potassium, vitamin B1, and vitamin B6.
  • Lima beans cover your daily iron needs 29% more than cream of mushroom soup.
  • Lima beans contain 170 times less sodium than cream of mushroom soup. Cream of mushroom soup contains 340mg of sodium, while lima beans contain 2mg.

Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Cream of mushroom soup vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +2050%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +1538.7%
Contains more IronIron +2555.6%
Contains more CopperCopper +1368.8%
Contains more ZincZinc +1483.3%
Contains more PhosphorusPhosphorus +825%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2766.7%
Contains more SeleniumSelenium +221.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +380%
Contains more Vitamin B1Vitamin B1 +2583.3%
Contains more Vitamin B2Vitamin B2 +587.5%
Contains more Vitamin B3Vitamin B3 +149.1%
Contains more Vitamin B5Vitamin B5 +486.1%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more FolateFolate +8200%
Contains more CholineCholine +591.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Lima beans DV% diff.
Iron 0.09mg 2.39mg 29%
Fiber 0.3g 7g 27%
Copper 0.016mg 0.235mg 24%
Manganese 0.018mg 0.516mg 22%
Folate 1µg 83µg 21%
Sodium 340mg 2mg 15%
Protein 0.66g 7.8g 14%
Phosphorus 12mg 111mg 14%
Potassium 31mg 508mg 14%
Vitamin B1 0.006mg 0.161mg 13%
Vitamin B6 0.007mg 0.161mg 12%
Magnesium 2mg 43mg 10%
Zinc 0.06mg 0.95mg 8%
Polyunsaturated fat 1.42g 0.171g 8%
Vitamin B5 0.072mg 0.422mg 7%
Vitamin K 9.6µg 2µg 6%
Carbs 3.33g 20.88g 6%
Selenium 1.4µg 4.5µg 6%
Choline 4.7mg 32.5mg 5%
Vitamin B2 0.008mg 0.055mg 4%
Calories 39kcal 115kcal 4%
Fats 2.59g 0.38g 3%
Vitamin B3 0.169mg 0.421mg 2%
Saturated fat 0.472g 0.089g 2%
Vitamin D 4IU 0IU 1%
Monounsaturated fat 0.597g 0.034g 1%
Vitamin D 0.1µg 0µg 1%
Calcium 7mg 17mg 1%
Net carbs 3.03g 13.88g N/A
Sugar 0.2g 2.9g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.24mg 0.18mg 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +581.6%
Contains more WaterWater +32.5%
Contains more ProteinProtein +1081.8%
Contains more CarbsCarbs +527%
Contains more OtherOther +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1655.9%
Contains more Poly. FatPolyunsaturated fat +730.4%
Contains less Sat. FatSaturated fat -81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.