Cream of mushroom soup vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between cream of mushroom soup and marmalade?
- Cream of mushroom soup is richer in vitamin K and polyunsaturated fat, yet marmalade is richer in copper and vitamin C.
- Cream of mushroom soup's daily need coverage for sodium is 12% higher.
- Marmalade contains less sodium.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Marmalade, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +462.5% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +56.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.33g | 66.3g | 21% |
| Sodium | 340mg | 56mg | 12% |
| Calories | 39kcal | 246kcal | 10% |
| Polyunsaturated fat | 1.42g | 0g | 9% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Copper | 0.016mg | 0.09mg | 8% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Fats | 2.59g | 0g | 4% |
| Calcium | 7mg | 38mg | 3% |
| Fiber | 0.3g | 0.7g | 2% |
| Folate | 1µg | 9µg | 2% |
| Saturated fat | 0.472g | 0g | 2% |
| Vitamin B6 | 0.007mg | 0.019mg | 1% |
| Protein | 0.66g | 0.3g | 1% |
| Vitamin B5 | 0.072mg | 0.015mg | 1% |
| Vitamin B3 | 0.169mg | 0.052mg | 1% |
| Monounsaturated fat | 0.597g | 0g | 1% |
| Vitamin B2 | 0.008mg | 0.025mg | 1% |
| Selenium | 1.4µg | 0.6µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Iron | 0.09mg | 0.15mg | 1% |
| Vitamin E | 0.24mg | 0.06mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Phosphorus | 12mg | 4mg | 1% |
| Net carbs | 3.03g | 65.6g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Potassium | 31mg | 37mg | 0% |
| Sugar | 0.2g | 60g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Manganese | 0.018mg | 0.02mg | 0% |
| Vitamin B1 | 0.006mg | 0.005mg | 0% |
| Choline | 4.7mg | 3mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +178.5% |
| Contains more OtherOther | +380% |
| Contains more CarbsCarbs | +1891% |
