Cream of mushroom soup vs. Nori — In-Depth Nutrition Comparison
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How are cream of mushroom soup and nori different?
- Nori has more vitamin A, vitamin C, manganese, folate, vitamin B2, copper, iron, vitamin B6, and potassium than cream of mushroom soup.
- Daily need coverage for vitamin A for nori is 104% higher.
- Cream of mushroom soup contains 7 times more sodium than nori. While cream of mushroom soup contains 340mg of sodium, nori contains only 48mg.
Soup, cream of mushroom, canned, prepared with equal volume water and Seaweed, laver, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +1048.4% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +1550% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +5388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +1533.3% |
| Contains more Vitamin B2Vitamin B2 | +5475% |
| Contains more Vitamin B3Vitamin B3 | +769.8% |
| Contains more Vitamin B5Vitamin B5 | +623.6% |
| Contains more Vitamin B6Vitamin B6 | +2171.4% |
| Contains more FolateFolate | +14500% |
| Contains more CholineCholine | +121.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 39mg | 43% |
| Manganese | 0.018mg | 0.988mg | 42% |
| Folate | 1µg | 146µg | 36% |
| Vitamin B2 | 0.008mg | 0.446mg | 34% |
| Vitamin A | 1µg | 260µg | 29% |
| Copper | 0.016mg | 0.264mg | 28% |
| Iron | 0.09mg | 1.8mg | 21% |
| Sodium | 340mg | 48mg | 13% |
| Vitamin B6 | 0.007mg | 0.159mg | 12% |
| Protein | 0.66g | 5.81g | 10% |
| Potassium | 31mg | 356mg | 10% |
| Vitamin B5 | 0.072mg | 0.521mg | 9% |
| Polyunsaturated fat | 1.42g | 0.11g | 9% |
| Zinc | 0.06mg | 1.05mg | 9% |
| Vitamin B1 | 0.006mg | 0.098mg | 8% |
| Vitamin B3 | 0.169mg | 1.47mg | 8% |
| Phosphorus | 12mg | 58mg | 7% |
| Calcium | 7mg | 70mg | 6% |
| Vitamin K | 9.6µg | 4µg | 5% |
| Vitamin E | 0.24mg | 1mg | 5% |
| Fats | 2.59g | 0.28g | 4% |
| Saturated fat | 0.472g | 0.061g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 4.7mg | 10.4mg | 1% |
| Monounsaturated fat | 0.597g | 0.025g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 3.33g | 5.11g | 1% |
| Selenium | 1.4µg | 0.7µg | 1% |
| Calories | 39kcal | 35kcal | 0% |
| Net carbs | 3.03g | 4.81g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 0.2g | 0.49g | N/A |
| Fiber | 0.3g | 0.3g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more FatsFats | +825% |
| Contains more ProteinProtein | +780.3% |
| Contains more CarbsCarbs | +53.5% |
| Contains more OtherOther | +292.7% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +2288% |
| Contains more Poly. FatPolyunsaturated fat | +1190.9% |
| Contains less Sat. FatSaturated fat | -87.1% |
