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  6. Cream of mushroom soup vs. Orange juice

Cream of mushroom soup vs. Orange juice — In-Depth Nutrition Comparison

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How are cream of mushroom soup and orange juice different?

  • Cream of mushroom soup is higher in vitamin K and polyunsaturated fat; however, orange juice is richer in vitamin C, folate, and vitamin B1.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Cream of mushroom soup contains 340 times more sodium than orange juice. While cream of mushroom soup contains 340mg of sodium, orange juice contains only 1mg.

Soup, cream of mushroom, canned, prepared with equal volume water and Orange juice, raw are the varieties used in this article.

Infographic

Cream of mushroom soup vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more ZincZinc +20%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +1300%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +545.2%
Contains more IronIron +122.2%
Contains more CopperCopper +175%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +9500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +136.7%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more FolateFolate +2900%
Contains more CholineCholine +31.9%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Sodium 340mg 1mg 15%
Polyunsaturated fat 1.42g 0.04g 9%
Vitamin K 9.6µg 0.1µg 8%
Folate 1µg 30µg 7%
Vitamin B1 0.006mg 0.09mg 7%
Potassium 31mg 200mg 5%
Fats 2.59g 0.2g 4%
Copper 0.016mg 0.044mg 3%
Vitamin B6 0.007mg 0.04mg 3%
Vitamin B5 0.072mg 0.19mg 2%
Selenium 1.4µg 0.1µg 2%
Magnesium 2mg 11mg 2%
Saturated fat 0.472g 0.024g 2%
Carbs 3.33g 10.4g 2%
Vitamin B2 0.008mg 0.03mg 2%
Vitamin B3 0.169mg 0.4mg 1%
Iron 0.09mg 0.2mg 1%
Phosphorus 12mg 17mg 1%
Monounsaturated fat 0.597g 0.036g 1%
Vitamin A 1µg 10µg 1%
Vitamin E 0.24mg 0.04mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Calories 39kcal 45kcal 0%
Protein 0.66g 0.7g 0%
Net carbs 3.03g 10.2g N/A
Calcium 7mg 11mg 0%
Sugar 0.2g 8.4g N/A
Fiber 0.3g 0.2g 0%
Zinc 0.06mg 0.05mg 0%
Manganese 0.018mg 0.014mg 0%
Choline 4.7mg 6.2mg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +1195%
Contains more OtherOther +140%
Contains more CarbsCarbs +212.3%
~equal in Protein ~0.7g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1558.3%
Contains more Poly. FatPolyunsaturated fat +3450%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.