Cream of mushroom soup vs. Passion fruit — In-Depth Nutrition Comparison
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The main differences between cream of mushroom soup and passion fruit
- Cream of mushroom soup contains less fiber, vitamin C, vitamin A, iron, vitamin B2, potassium, vitamin B3, phosphorus, and copper than passion fruit.
- Daily need coverage for fiber for passion fruit is 40% higher.
- Passion fruit has 12 times less sodium than cream of mushroom soup. Cream of mushroom soup has 340mg of sodium, while passion fruit has 28mg.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +1022.6% |
| Contains more IronIron | +1677.8% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1271.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +787.6% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 10.4g | 40% |
| Vitamin C | 0mg | 30mg | 33% |
| Iron | 0.09mg | 1.6mg | 19% |
| Sodium | 340mg | 28mg | 14% |
| Vitamin B2 | 0.008mg | 0.13mg | 9% |
| Potassium | 31mg | 348mg | 9% |
| Vitamin B3 | 0.169mg | 1.5mg | 8% |
| Phosphorus | 12mg | 68mg | 8% |
| Copper | 0.016mg | 0.086mg | 8% |
| Vitamin K | 9.6µg | 0.7µg | 7% |
| Vitamin B6 | 0.007mg | 0.1mg | 7% |
| Vitamin A | 1µg | 64µg | 7% |
| Polyunsaturated fat | 1.42g | 0.411g | 7% |
| Carbs | 3.33g | 23.38g | 7% |
| Magnesium | 2mg | 29mg | 6% |
| Calories | 39kcal | 97kcal | 3% |
| Protein | 0.66g | 2.2g | 3% |
| Folate | 1µg | 14µg | 3% |
| Fats | 2.59g | 0.7g | 3% |
| Saturated fat | 0.472g | 0.059g | 2% |
| Monounsaturated fat | 0.597g | 0.086g | 1% |
| Choline | 4.7mg | 7.6mg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Selenium | 1.4µg | 0.6µg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.24mg | 0.02mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Net carbs | 3.03g | 12.98g | N/A |
| Sugar | 0.2g | 11.2g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more FatsFats | +270% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +233.3% |
| Contains more CarbsCarbs | +602.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +594.2% |
| Contains more Poly. FatPolyunsaturated fat | +245.5% |
| Contains less Sat. FatSaturated fat | -87.5% |
