Cream of mushroom soup vs. Pickled cucumber — In-Depth Nutrition Comparison
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The main differences between cream of mushroom soup and pickled cucumber
- Cream of mushroom soup has more polyunsaturated fat; however, pickled cucumber has more vitamin K and copper.
- Daily need coverage for sodium for pickled cucumber is 38% higher.
- Pickled cucumber has 18 times less polyunsaturated fat than cream of mushroom soup. Cream of mushroom soup has 1.42g of polyunsaturated fat, while pickled cucumber has 0.081g.
- Cream of mushroom soup is lower in sodium.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -71.9% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +431.3% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.5% |
| Contains more CholineCholine | +30.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +389.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 1208mg | 38% |
| Vitamin K | 9.6µg | 47µg | 31% |
| Polyunsaturated fat | 1.42g | 0.081g | 9% |
| Copper | 0.016mg | 0.085mg | 8% |
| Fats | 2.59g | 0.2g | 4% |
| Iron | 0.09mg | 0.4mg | 4% |
| Fiber | 0.3g | 1.2g | 4% |
| Selenium | 1.4µg | 0µg | 3% |
| Saturated fat | 0.472g | 0.052g | 2% |
| Monounsaturated fat | 0.597g | 0.003g | 1% |
| Vitamin B5 | 0.072mg | 0.038mg | 1% |
| Vitamin B3 | 0.169mg | 0mg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Protein | 0.66g | 0.33g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.24mg | 0.09mg | 1% |
| Calories | 39kcal | 11kcal | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Calcium | 7mg | 0mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 3.33g | 2.26g | 0% |
| Net carbs | 3.03g | 1.06g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Potassium | 31mg | 23mg | 0% |
| Sugar | 0.2g | 1.06g | N/A |
| Zinc | 0.06mg | 0.02mg | 0% |
| Phosphorus | 12mg | 14mg | 0% |
| Manganese | 0.018mg | 0.011mg | 0% |
| Vitamin B2 | 0.008mg | 0.01mg | 0% |
| Vitamin B6 | 0.007mg | 0.009mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 4.7mg | 3.6mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +1195% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +226% |
~equal in
Water
~94.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +19800% |
| Contains more Poly. FatPolyunsaturated fat | +1653.1% |
| Contains less Sat. FatSaturated fat | -89% |
