Cream of mushroom soup vs. Plum sauce — In-Depth Nutrition Comparison
Compare
The main differences between cream of mushroom soup and plum sauce
- Cream of mushroom soup has more polyunsaturated fat; however, plum sauce has more iron, copper, potassium, vitamin B2, vitamin B6, and vitamin B3.
- Daily need coverage for saturated fat for plum sauce is 763% higher.
- Plum sauce has 2 times less polyunsaturated fat than cream of mushroom soup. Cream of mushroom soup has 1.42g of polyunsaturated fat, while plum sauce has 0.588g.
- Cream of mushroom soup is lower in sodium.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, plum, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.8% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +735.5% |
| Contains more IronIron | +1488.9% |
| Contains more CopperCopper | +387.5% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B6Vitamin B6 | +1014.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.472g | 153g | 693% |
| Iron | 0.09mg | 1.43mg | 17% |
| Carbs | 3.33g | 42.81g | 13% |
| Sodium | 340mg | 538mg | 9% |
| Vitamin K | 9.6µg | 8% | |
| Potassium | 31mg | 259mg | 7% |
| Copper | 0.016mg | 0.078mg | 7% |
| Calories | 39kcal | 184kcal | 7% |
| Polyunsaturated fat | 1.42g | 0.588g | 6% |
| Vitamin B2 | 0.008mg | 0.084mg | 6% |
| Vitamin B6 | 0.007mg | 0.078mg | 5% |
| Vitamin B3 | 0.169mg | 1.014mg | 5% |
| Manganese | 0.018mg | 0.114mg | 4% |
| Fiber | 0.3g | 0.7g | 2% |
| Fats | 2.59g | 1.04g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Magnesium | 2mg | 12mg | 2% |
| Selenium | 1.4µg | 0.4µg | 2% |
| Vitamin D | 4IU | 1% | |
| Monounsaturated fat | 0.597g | 0.24g | 1% |
| Choline | 4.7mg | 1% | |
| Folate | 1µg | 6µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Zinc | 0.06mg | 0.19mg | 1% |
| Vitamin B1 | 0.006mg | 0.018mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 12mg | 22mg | 1% |
| Protein | 0.66g | 0.89g | 0% |
| Net carbs | 3.03g | 42.11g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B5 | 0.072mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more FatsFats | +149% |
| Contains more WaterWater | +72.1% |
| Contains more ProteinProtein | +34.8% |
| Contains more CarbsCarbs | +1185.6% |
| Contains more OtherOther | +61.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +148.8% |
| Contains more Poly. FatPolyunsaturated fat | +141.5% |
