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  6. Cream of mushroom soup vs. Provolone

Cream of mushroom soup vs. Provolone — In-Depth Nutrition Comparison

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How are cream of mushroom soup and provolone different?

  • Provolone is higher than cream of mushroom soup in calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Provolone covers your daily need for saturated fat, 83% more than cream of mushroom soup.

Soup, cream of mushroom, canned, prepared with equal volume water and Cheese, provolone types were used in this article.

Infographic

Cream of mushroom soup vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains less SodiumSodium -61.2%
Contains more ManganeseManganese +80%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +10700%
Contains more PotassiumPotassium +345.2%
Contains more IronIron +477.8%
Contains more CopperCopper +62.5%
Contains more ZincZinc +5283.3%
Contains more PhosphorusPhosphorus +4033.3%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin KVitamin K +336.4%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +3912.5%
Contains more Vitamin B5Vitamin B5 +561.1%
Contains more Vitamin B6Vitamin B6 +942.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +227.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg
~equal in Vitamin B3 ~0.156mg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Provolone DV% diff.
Calcium 7mg 756mg 75%
Saturated fat 0.472g 17.078g 75%
Phosphorus 12mg 496mg 69%
Vitamin B12 0µg 1.46µg 61%
Protein 0.66g 25.58g 50%
Fats 2.59g 26.62g 37%
Zinc 0.06mg 3.23mg 29%
Vitamin A 1µg 236µg 26%
Selenium 1.4µg 14.5µg 24%
Vitamin B2 0.008mg 0.321mg 24%
Cholesterol 0mg 69mg 23%
Sodium 340mg 876mg 23%
Monounsaturated fat 0.597g 7.393g 17%
Calories 39kcal 351kcal 16%
Vitamin B5 0.072mg 0.476mg 8%
Vitamin K 9.6µg 2.2µg 6%
Magnesium 2mg 28mg 6%
Vitamin B6 0.007mg 0.073mg 5%
Iron 0.09mg 0.52mg 5%
Polyunsaturated fat 1.42g 0.769g 4%
Potassium 31mg 138mg 3%
Choline 4.7mg 15.4mg 2%
Vitamin D 0.1µg 0.5µg 2%
Folate 1µg 10µg 2%
Vitamin D 4IU 20IU 2%
Fiber 0.3g 0g 1%
Copper 0.016mg 0.026mg 1%
Vitamin B1 0.006mg 0.019mg 1%
Carbs 3.33g 2.14g 0%
Net carbs 3.03g 2.14g N/A
Sugar 0.2g 0.56g N/A
Vitamin E 0.24mg 0.23mg 0%
Manganese 0.018mg 0.01mg 0%
Vitamin B3 0.169mg 0.156mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +55.6%
Contains more WaterWater +125.8%
Contains more ProteinProtein +3775.8%
Contains more FatsFats +927.8%
Contains more OtherOther +390.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +84.7%
Contains more Mono. FatMonounsaturated fat +1138.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.