Cream of mushroom soup vs. Pomelo — In-Depth Nutrition Comparison
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How are cream of mushroom soup and pomelo different?
- Pomelo is higher than cream of mushroom soup in vitamin C and potassium.
- Pomelo covers your daily need for vitamin C, 68% more than cream of mushroom soup.
- Cream of mushroom soup contains 340 times more sodium than pomelo. Cream of mushroom soup contains 340mg of sodium, while pomelo contains 1mg.
Soup, cream of mushroom, canned, prepared with equal volume water and Pummelo, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +596.8% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Sodium | 340mg | 1mg | 15% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Potassium | 31mg | 216mg | 5% |
| Fats | 2.59g | 0.04g | 4% |
| Copper | 0.016mg | 0.048mg | 4% |
| Fiber | 0.3g | 1g | 3% |
| Selenium | 1.4µg | 3% | |
| Saturated fat | 0.472g | 2% | |
| Vitamin B6 | 0.007mg | 0.036mg | 2% |
| Vitamin B1 | 0.006mg | 0.034mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 3.33g | 9.62g | 2% |
| Vitamin B2 | 0.008mg | 0.027mg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Phosphorus | 12mg | 17mg | 1% |
| Monounsaturated fat | 0.597g | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Magnesium | 2mg | 6mg | 1% |
| Calories | 39kcal | 38kcal | 0% |
| Protein | 0.66g | 0.76g | 0% |
| Net carbs | 3.03g | 8.62g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Iron | 0.09mg | 0.11mg | 0% |
| Sugar | 0.2g | N/A | |
| Zinc | 0.06mg | 0.08mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.018mg | 0.017mg | 0% |
| Vitamin B3 | 0.169mg | 0.22mg | 0% |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +6375% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +15.2% |
| Contains more CarbsCarbs | +188.9% |
~equal in
Water
~89.1g
