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  6. Cream of mushroom soup vs. Refried beans

Cream of mushroom soup vs. Refried beans — In-Depth Nutrition Comparison

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What are the main differences between cream of mushroom soup and refried beans?

  • Cream of mushroom soup has less iron, fiber, copper, manganese, phosphorus, potassium, selenium, magnesium, vitamin B6, and vitamin C than refried beans.
  • Refried beans' daily need coverage for iron is 17% higher.

We used Soup, cream of mushroom, canned, prepared with equal volume water and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Cream of mushroom soup vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +314.3%
Contains more PotassiumPotassium +929%
Contains more IronIron +1500%
Contains more CopperCopper +706.3%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +1505.6%
Contains more SeleniumSelenium +314.3%
~equal in Sodium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +357.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +887.5%
Contains more Vitamin B3Vitamin B3 +117.2%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +1371.4%
Contains more FolateFolate +1000%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Refried beans DV% diff.
Histidine 153mg 22%
Iron 0.09mg 1.44mg 17%
Fiber 0.3g 3.7g 14%
Copper 0.016mg 0.129mg 13%
Manganese 0.018mg 0.289mg 12%
Phosphorus 12mg 92mg 11%
Protein 0.66g 4.98g 9%
Magnesium 2mg 35mg 8%
Potassium 31mg 319mg 8%
Selenium 1.4µg 5.8µg 8%
Vitamin C 0mg 6mg 7%
Vitamin B6 0.007mg 0.103mg 7%
Vitamin B1 0.006mg 0.076mg 6%
Vitamin K 9.6µg 2.1µg 6%
Polyunsaturated fat 1.42g 0.543g 6%
Zinc 0.06mg 0.58mg 5%
Vitamin B2 0.008mg 0.079mg 5%
Calories 39kcal 90kcal 3%
Carbs 3.33g 13.55g 3%
Starch 7.43g 3%
Folate 1µg 11µg 3%
Choline 4.7mg 21.2mg 3%
Calcium 7mg 29mg 2%
Vitamin B5 0.072mg 0.189mg 2%
Fats 2.59g 2.01g 1%
Vitamin D 4 IU 0 IU 1%
Sodium 340mg 370mg 1%
Vitamin E 0.24mg 0.09mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 0.169mg 0.367mg 1%
Saturated fat 0.472g 0.631g 1%
Net carbs 3.03g 9.85g N/A
Sugar 0.2g 0.54g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.016g N/A
Monounsaturated fat 0.597g 0.601g 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +28.9%
Contains more WaterWater +18.9%
Contains more ProteinProtein +654.5%
Contains more CarbsCarbs +306.9%
Contains more OtherOther +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Poly. FatPolyunsaturated fat +161.5%
~equal in Monounsaturated fat ~0.601g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.