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  6. Cream of mushroom soup vs. Smoked salmon

Cream of mushroom soup vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between cream of mushroom soup and smoked salmon

  • The amount of vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and choline in smoked salmon is higher than in cream of mushroom soup.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than cream of mushroom soup.

Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Fish, salmon, chinook, smoked.

Infographic

Cream of mushroom soup vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -49.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +464.5%
Contains more IronIron +844.4%
Contains more CopperCopper +1337.5%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +1266.7%
Contains more SeleniumSelenium +2214.3%
~equal in Manganese ~0.017mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin KVitamin K +9500%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin DVitamin D +17000%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +1162.5%
Contains more Vitamin B3Vitamin B3 +2692.9%
Contains more Vitamin B5Vitamin B5 +1108.3%
Contains more Vitamin B6Vitamin B6 +3871.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1793.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 4IU 685IU 85%
Vitamin D 0.1µg 17.1µg 85%
Selenium 1.4µg 32.4µg 56%
Protein 0.66g 18.28g 35%
Vitamin B3 0.169mg 4.72mg 28%
Copper 0.016mg 0.23mg 24%
Phosphorus 12mg 164mg 22%
Vitamin B6 0.007mg 0.278mg 21%
Vitamin B5 0.072mg 0.87mg 16%
Choline 4.7mg 89mg 15%
Sodium 340mg 672mg 14%
Iron 0.09mg 0.85mg 10%
Cholesterol 0mg 23mg 8%
Vitamin K 9.6µg 0.1µg 8%
Vitamin E 0.24mg 1.35mg 7%
Vitamin B2 0.008mg 0.101mg 7%
Monounsaturated fat 0.597g 2.023g 4%
Calories 39kcal 117kcal 4%
Potassium 31mg 175mg 4%
Magnesium 2mg 18mg 4%
Vitamin A 1µg 26µg 3%
Polyunsaturated fat 1.42g 0.995g 3%
Fats 2.59g 4.32g 3%
Saturated fat 0.472g 0.929g 2%
Zinc 0.06mg 0.31mg 2%
Fiber 0.3g 0g 1%
Vitamin B1 0.006mg 0.023mg 1%
Carbs 3.33g 0g 1%
Net carbs 3.03g 0g N/A
Calcium 7mg 11mg 0%
Sugar 0.2g 0g N/A
Manganese 0.018mg 0.017mg 0%
Folate 1µg 2µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.4%
Contains more ProteinProtein +2669.7%
Contains more FatsFats +66.8%
Contains more OtherOther +462.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -49.2%
Contains more Poly. FatPolyunsaturated fat +42.7%
Contains more Mono. FatMonounsaturated fat +238.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.