Cream of mushroom soup vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between cream of mushroom soup and pretzel
- The amount of iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, and fiber in pretzel is higher than in cream of mushroom soup.
- Pretzel covers your daily iron needs 56% more than cream of mushroom soup.
Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.6% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +619.4% |
| Contains more IronIron | +4988.9% |
| Contains more CopperCopper | +875% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +966.7% |
| Contains more ManganeseManganese | +5538.9% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +95.8% |
| Contains more Vitamin B1Vitamin B1 | +6966.7% |
| Contains more Vitamin B2Vitamin B2 | +4050% |
| Contains more Vitamin B3Vitamin B3 | +3018.3% |
| Contains more Vitamin B5Vitamin B5 | +347.2% |
| Contains more Vitamin B6Vitamin B6 | +957.1% |
| Contains more FolateFolate | +16500% |
| Contains more CholineCholine | +527.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 4.58mg | 56% |
| Manganese | 0.018mg | 1.015mg | 43% |
| Folate | 1µg | 166µg | 41% |
| Sodium | 340mg | 1240mg | 39% |
| Vitamin B1 | 0.006mg | 0.424mg | 35% |
| Vitamin B3 | 0.169mg | 5.27mg | 32% |
| Starch | 72.58g | 30% | |
| Carbs | 3.33g | 80.39g | 26% |
| Vitamin B2 | 0.008mg | 0.332mg | 25% |
| Protein | 0.66g | 10.04g | 19% |
| Phosphorus | 12mg | 128mg | 17% |
| Calories | 39kcal | 384kcal | 17% |
| Copper | 0.016mg | 0.156mg | 16% |
| Fiber | 0.3g | 3.4g | 12% |
| Zinc | 0.06mg | 1.04mg | 9% |
| Magnesium | 2mg | 29mg | 6% |
| Potassium | 31mg | 223mg | 6% |
| Vitamin K | 9.6µg | 2.8µg | 6% |
| Vitamin B6 | 0.007mg | 0.074mg | 5% |
| Vitamin B5 | 0.072mg | 0.322mg | 5% |
| Selenium | 1.4µg | 4.4µg | 5% |
| Choline | 4.7mg | 29.5mg | 5% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin E | 0.24mg | 0.47mg | 2% |
| Calcium | 7mg | 27mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 1.42g | 1.291g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Fats | 2.59g | 2.93g | 1% |
| Net carbs | 3.03g | 76.99g | N/A |
| Sugar | 0.2g | 2.21g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.004g | N/A | |
| Saturated fat | 0.472g | 0.391g | 0% |
| Monounsaturated fat | 0.597g | 0.727g | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +2854% |
| Contains more ProteinProtein | +1421.2% |
| Contains more FatsFats | +13.1% |
| Contains more CarbsCarbs | +2314.1% |
| Contains more OtherOther | +265.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
~equal in
Polyunsaturated fat
~1.291g
