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  6. Cream of mushroom soup vs. Sockeye salmon

Cream of mushroom soup vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are cream of mushroom soup and sockeye salmon different?

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, choline, and vitamin B2 than cream of mushroom soup.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.

Soup, cream of mushroom, canned, prepared with equal volume water and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Cream of mushroom soup vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more ManganeseManganese +38.5%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +1306.5%
Contains more IronIron +477.8%
Contains more CopperCopper +375%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +2441.7%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +2435.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin KVitamin K +9500%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +312.5%
Contains more Vitamin DVitamin D +16600%
Contains more Vitamin B1Vitamin B1 +2516.7%
Contains more Vitamin B2Vitamin B2 +2975%
Contains more Vitamin B3Vitamin B3 +5889.9%
Contains more Vitamin B5Vitamin B5 +1669.4%
Contains more Vitamin B6Vitamin B6 +11714.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +2295.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0.1µg 16.7µg 83%
Vitamin D 4IU 670IU 83%
Vitamin B6 0.007mg 0.827mg 63%
Vitamin B3 0.169mg 10.123mg 62%
Selenium 1.4µg 35.5µg 62%
Protein 0.66g 26.48g 52%
Phosphorus 12mg 305mg 42%
Vitamin B5 0.072mg 1.274mg 24%
Cholesterol 0mg 61mg 20%
Choline 4.7mg 112.6mg 20%
Vitamin B2 0.008mg 0.246mg 18%
Vitamin B1 0.006mg 0.157mg 13%
Potassium 31mg 436mg 12%
Sodium 340mg 92mg 11%
Magnesium 2mg 36mg 8%
Vitamin K 9.6µg 0.1µg 8%
Copper 0.016mg 0.076mg 7%
Calories 39kcal 156kcal 6%
Vitamin A 1µg 58µg 6%
Vitamin E 0.24mg 0.99mg 5%
Iron 0.09mg 0.52mg 5%
Fats 2.59g 5.57g 5%
Zinc 0.06mg 0.55mg 4%
Monounsaturated fat 0.597g 1.864g 3%
Folate 1µg 7µg 2%
Saturated fat 0.472g 0.969g 2%
Carbs 3.33g 0g 1%
Fiber 0.3g 0g 1%
Polyunsaturated fat 1.42g 1.327g 1%
Net carbs 3.03g 0g N/A
Calcium 7mg 11mg 0%
Sugar 0.2g 0g N/A
Manganese 0.018mg 0.013mg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.3%
Contains more OtherOther +54.8%
Contains more ProteinProtein +3912.1%
Contains more FatsFats +115.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +212.2%
~equal in Polyunsaturated fat ~1.327g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.