Cream of mushroom soup vs. Table salt — In-Depth Nutrition Comparison
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Significant differences between cream of mushroom soup and table salt
- The amount of vitamin K and polyunsaturated fat in cream of mushroom soup is higher than in table salt.
- Table salt covers your daily sodium needs 1670% more than cream of mushroom soup.
- Cream of mushroom soup contains less sodium.
Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Salt, table.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +287.5% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +1300% |
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 38758mg | 1670% |
| Polyunsaturated fat | 1.42g | 0g | 9% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Fats | 2.59g | 0g | 4% |
| Manganese | 0.018mg | 0.1mg | 4% |
| Iron | 0.09mg | 0.33mg | 3% |
| Copper | 0.016mg | 0.03mg | 2% |
| Saturated fat | 0.472g | 0g | 2% |
| Selenium | 1.4µg | 0.1µg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Phosphorus | 12mg | 0mg | 2% |
| Calories | 39kcal | 0kcal | 2% |
| Calcium | 7mg | 24mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin B3 | 0.169mg | 0mg | 1% |
| Monounsaturated fat | 0.597g | 0g | 1% |
| Choline | 4.7mg | 0mg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin B6 | 0.007mg | 0mg | 1% |
| Vitamin B5 | 0.072mg | 0mg | 1% |
| Vitamin B2 | 0.008mg | 0mg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 0.66g | 0g | 1% |
| Potassium | 31mg | 8mg | 1% |
| Net carbs | 3.03g | 0g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46130% |
| Contains more OtherOther | +10295.8% |
