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  6. Cream of mushroom soup vs. Tomato juice

Cream of mushroom soup vs. Tomato juice — In-Depth Nutrition Comparison

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How are Cream of mushroom soup and Tomato juice different?

  • Cream of mushroom soup is higher in Vitamin K, and Polyunsaturated fat, however, Tomato juice is richer in Vitamin C, Vitamin B1, Potassium, and Vitamin B2.
  • Daily need coverage for Vitamin C from Tomato juice is 78% higher.
  • Cream of mushroom soup contains 53 times more Polyunsaturated fat than Tomato juice. While Cream of mushroom soup contains 1.42g of Polyunsaturated fat, Tomato juice contains only 0.027g.
  • Tomato juice has less Sodium.

Soup, cream of mushroom, canned, prepared with equal volume water and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Cream of mushroom soup vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
1
:
9
Tomato juice
Tomato juice
Contains more Selenium +180%
Contains more Calcium +42.9%
Contains more Iron +333.3%
Contains more Magnesium +450%
Contains more Phosphorus +58.3%
Contains more Potassium +600%
Contains less Sodium -97.1%
Contains more Zinc +83.3%
Contains more Copper +162.5%
Contains more Manganese +277.8%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Selenium +180%
Contains more Calcium +42.9%
Contains more Iron +333.3%
Contains more Magnesium +450%
Contains more Phosphorus +58.3%
Contains more Potassium +600%
Contains less Sodium -97.1%
Contains more Zinc +83.3%
Contains more Copper +162.5%
Contains more Manganese +277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
3
:
8
Tomato juice
Tomato juice
Contains more Vitamin D +∞%
Contains more Vitamin K +317.4%
Contains more Vitamin A +11150%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +875%
Contains more Vitamin B3 +298.2%
Contains more Vitamin B6 +900%
Contains more Folate +1900%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin D +∞%
Contains more Vitamin K +317.4%
Contains more Vitamin A +11150%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +875%
Contains more Vitamin B3 +298.2%
Contains more Vitamin B6 +900%
Contains more Folate +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
1
:
4
Tomato juice
Tomato juice
Contains more Fats +793.1%
Contains more Protein +28.8%
Contains more Other +13.5%
Equal in Carbs - 3.53
Equal in Water - 94.24
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Fats +793.1%
Contains more Protein +28.8%
Contains more Other +13.5%
Equal in Carbs - 3.53
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +11840%
Contains more Polyunsaturated fat +5159.3%
Contains less Saturated Fat -96%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +11840%
Contains more Polyunsaturated fat +5159.3%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Tomato juice Opinion
Net carbs 3.03g 3.13g Tomato juice
Protein 0.66g 0.85g Tomato juice
Fats 2.59g 0.29g Cream of mushroom soup
Carbs 3.33g 3.53g Tomato juice
Calories 39kcal 17kcal Cream of mushroom soup
Fructose 1.33g Tomato juice
Sugar 0.2g 2.58g Cream of mushroom soup
Fiber 0.3g 0.4g Tomato juice
Calcium 7mg 10mg Tomato juice
Iron 0.09mg 0.39mg Tomato juice
Magnesium 2mg 11mg Tomato juice
Phosphorus 12mg 19mg Tomato juice
Potassium 31mg 217mg Tomato juice
Sodium 340mg 10mg Tomato juice
Zinc 0.06mg 0.11mg Tomato juice
Copper 0.016mg 0.042mg Tomato juice
Manganese 0.018mg 0.068mg Tomato juice
Selenium 1.4µg 0.5µg Cream of mushroom soup
Vitamin A 4IU 450IU Tomato juice
Vitamin A RAE 1µg 23µg Tomato juice
Vitamin E 0.24mg 0.32mg Tomato juice
Vitamin D 4IU 0IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin C 0mg 70.1mg Tomato juice
Vitamin B1 0.006mg 0.1mg Tomato juice
Vitamin B2 0.008mg 0.078mg Tomato juice
Vitamin B3 0.169mg 0.673mg Tomato juice
Vitamin B5 0.072mg Cream of mushroom soup
Vitamin B6 0.007mg 0.07mg Tomato juice
Folate 1µg 20µg Tomato juice
Vitamin K 9.6µg 2.3µg Cream of mushroom soup
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.472g 0.019g Tomato juice
Monounsaturated Fat 0.597g 0.005g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.027g Cream of mushroom soup
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
30%
Tomato juice
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 330mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.453g)
Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.