Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Cream of mushroom soup
  5. Compare
  6. Cream of mushroom soup vs. Tuna salad

Cream of mushroom soup vs. Tuna salad — In-Depth Nutrition Comparison

Compare

Differences between cream of mushroom soup and tuna salad

  • Cream of mushroom soup contains less selenium, vitamin B12, vitamin B3, phosphorus, copper, iron, and vitamin B6 than tuna salad.
  • Tuna salad's daily need coverage for selenium is 72% higher.

The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Fish, tuna salad.

Infographic

Cream of mushroom soup vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -15.4%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +474.2%
Contains more IronIron +1011.1%
Contains more CopperCopper +806.3%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +1383.3%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +2842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +775%
Contains more Vitamin B3Vitamin B3 +3864.5%
Contains more Vitamin B5Vitamin B5 +261.1%
Contains more Vitamin B6Vitamin B6 +1057.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Tuna salad DV% diff.
Selenium 1.4µg 41.2µg 72%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.169mg 6.7mg 41%
Protein 0.66g 16.04g 31%
Phosphorus 12mg 178mg 24%
Polyunsaturated fat 1.42g 4.122g 18%
Copper 0.016mg 0.145mg 14%
Iron 0.09mg 1mg 11%
Fats 2.59g 9.26g 10%
Vitamin K 9.6µg 8%
Calories 39kcal 187kcal 7%
Vitamin B6 0.007mg 0.081mg 6%
Monounsaturated fat 0.597g 2.887g 6%
Saturated fat 0.472g 1.544g 5%
Zinc 0.06mg 0.56mg 5%
Vitamin B2 0.008mg 0.07mg 5%
Magnesium 2mg 19mg 4%
Potassium 31mg 178mg 4%
Cholesterol 0mg 13mg 4%
Vitamin B5 0.072mg 0.26mg 4%
Sodium 340mg 402mg 3%
Vitamin A 1µg 24µg 3%
Folate 1µg 8µg 2%
Vitamin B1 0.006mg 0.031mg 2%
Carbs 3.33g 9.41g 2%
Vitamin E 0.24mg 2%
Vitamin C 0mg 2.2mg 2%
Manganese 0.018mg 0.04mg 1%
Vitamin D 0.1µg 1%
Fiber 0.3g 0g 1%
Calcium 7mg 17mg 1%
Vitamin D 4IU 1%
Choline 4.7mg 1%
Net carbs 3.03g 9.41g N/A
Sugar 0.2g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +46.4%
Contains more ProteinProtein +2330.3%
Contains more FatsFats +257.5%
Contains more CarbsCarbs +182.6%
Contains more OtherOther +121.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +383.6%
Contains more Poly. FatPolyunsaturated fat +190.3%

People also compare

Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.