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  6. Cream of mushroom soup vs. Turkey meat

Cream of mushroom soup vs. Turkey meat — In-Depth Nutrition Comparison

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How are cream of mushroom soup and turkey meat different?

  • Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline than cream of mushroom soup.
  • Daily need coverage for vitamin B3 for turkey meat is 59% higher.

Soup, cream of mushroom, canned, prepared with equal volume water and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Cream of mushroom soup vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more ManganeseManganese +28.6%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +671%
Contains more IronIron +1111.1%
Contains more CopperCopper +481.3%
Contains more ZincZinc +4033.3%
Contains more PhosphorusPhosphorus +1758.3%
Contains less SodiumSodium -69.7%
Contains more SeleniumSelenium +2028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +3412.5%
Contains more Vitamin B3Vitamin B3 +5564.5%
Contains more Vitamin B5Vitamin B5 +1216.7%
Contains more Vitamin B6Vitamin B6 +8700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +1759.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Turkey meat DV% diff.
Vitamin B3 0.169mg 9.573mg 59%
Protein 0.66g 28.55g 56%
Selenium 1.4µg 29.8µg 52%
Vitamin B6 0.007mg 0.616mg 47%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 12mg 223mg 30%
Zinc 0.06mg 2.48mg 22%
Vitamin B2 0.008mg 0.281mg 21%
Vitamin B5 0.072mg 0.948mg 18%
Choline 4.7mg 87.4mg 15%
Iron 0.09mg 1.09mg 13%
Sodium 340mg 103mg 10%
Copper 0.016mg 0.093mg 9%
Saturated fat 0.472g 2.155g 8%
Vitamin K 9.6µg 0µg 8%
Calories 39kcal 189kcal 8%
Magnesium 2mg 30mg 7%
Fats 2.59g 7.39g 7%
Potassium 31mg 239mg 6%
Monounsaturated fat 0.597g 2.647g 5%
Polyunsaturated fat 1.42g 2.119g 5%
Vitamin B1 0.006mg 0.045mg 3%
Folate 1µg 9µg 2%
Vitamin D 0.1µg 0.4µg 2%
Fiber 0.3g 0g 1%
Calcium 7mg 14mg 1%
Vitamin E 0.24mg 0.07mg 1%
Vitamin D 4IU 15IU 1%
Carbs 3.33g 0.06g 1%
Vitamin A 1µg 12µg 1%
Net carbs 3.03g 0.06g N/A
Sugar 0.2g 0g N/A
Manganese 0.018mg 0.014mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +5450%
Contains more WaterWater +45.6%
Contains more OtherOther +100%
Contains more ProteinProtein +4225.8%
Contains more FatsFats +185.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +343.4%
Contains more Poly. FatPolyunsaturated fat +49.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.