Cream of mushroom soup vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between cream of mushroom soup and wasabi
- The amount of vitamin C, fiber, vitamin B6, manganese, magnesium, potassium, copper, zinc, and calcium in wasabi is higher than in cream of mushroom soup.
- Wasabi covers your daily need for vitamin C, 47% more than cream of mushroom soup.
- Cream of mushroom soup contains 20 times more sodium than wasabi. While cream of mushroom soup contains 340mg of sodium, wasabi contains only 17mg.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +1728.6% |
| Contains more PotassiumPotassium | +1732.3% |
| Contains more IronIron | +1044.4% |
| Contains more CopperCopper | +868.8% |
| Contains more ZincZinc | +2600% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +2072.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +2083.3% |
| Contains more Vitamin B2Vitamin B2 | +1325% |
| Contains more Vitamin B3Vitamin B3 | +339.6% |
| Contains more Vitamin B5Vitamin B5 | +181.9% |
| Contains more Vitamin B6Vitamin B6 | +3814.3% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 0.3g | 7.8g | 30% |
| Vitamin B6 | 0.007mg | 0.274mg | 21% |
| Manganese | 0.018mg | 0.391mg | 16% |
| Magnesium | 2mg | 69mg | 16% |
| Potassium | 31mg | 568mg | 16% |
| Copper | 0.016mg | 0.155mg | 15% |
| Sodium | 340mg | 17mg | 14% |
| Zinc | 0.06mg | 1.62mg | 14% |
| Calcium | 7mg | 128mg | 12% |
| Iron | 0.09mg | 1.03mg | 12% |
| Vitamin B1 | 0.006mg | 0.131mg | 10% |
| Phosphorus | 12mg | 80mg | 10% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin B2 | 0.008mg | 0.114mg | 8% |
| Protein | 0.66g | 4.8g | 8% |
| Vitamin K | 9.6µg | 8% | |
| Carbs | 3.33g | 23.54g | 7% |
| Folate | 1µg | 18µg | 4% |
| Vitamin B3 | 0.169mg | 0.743mg | 4% |
| Calories | 39kcal | 109kcal | 4% |
| Selenium | 1.4µg | 3% | |
| Vitamin B5 | 0.072mg | 0.203mg | 3% |
| Fats | 2.59g | 0.63g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.472g | 2% | |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Net carbs | 3.03g | 15.74g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +311.1% |
| Contains more WaterWater | +33.8% |
| Contains more ProteinProtein | +627.3% |
| Contains more CarbsCarbs | +606.9% |
| Contains more OtherOther | +100% |
