Cream of mushroom soup vs. Whipped cream — In-Depth Nutrition Comparison
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What are the differences between cream of mushroom soup and whipped cream?
- Cream of mushroom soup is higher in vitamin K, yet whipped cream is higher in vitamin A, vitamin B12, phosphorus, and calcium.
- Whipped cream's daily need coverage for saturated fat is 67% more.
- Cream of mushroom soup has 43 times more sodium than whipped cream. While cream of mushroom soup has 340mg of sodium, whipped cream has only 8mg.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Cream, whipped, cream topping, pressurized types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80% |
| Contains more CopperCopper | +60% |
| Contains more ManganeseManganese | +1700% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1342.9% |
| Contains more PotassiumPotassium | +374.2% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +641.7% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin KVitamin K | +405.3% |
| Contains more Vitamin AVitamin A | +18700% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin B5Vitamin B5 | +323.6% |
| Contains more Vitamin B6Vitamin B6 | +485.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +257.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.472g | 13.831g | 61% |
| Fats | 2.59g | 22.22g | 30% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 1µg | 188µg | 21% |
| Monounsaturated fat | 0.597g | 6.418g | 15% |
| Sodium | 340mg | 8mg | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 39kcal | 257kcal | 11% |
| Phosphorus | 12mg | 89mg | 11% |
| Calcium | 7mg | 101mg | 9% |
| Vitamin K | 9.6µg | 1.9µg | 6% |
| Vitamin B5 | 0.072mg | 0.305mg | 5% |
| Protein | 0.66g | 3.2g | 5% |
| Polyunsaturated fat | 1.42g | 0.825g | 4% |
| Vitamin B2 | 0.008mg | 0.065mg | 4% |
| Vitamin B1 | 0.006mg | 0.037mg | 3% |
| Potassium | 31mg | 147mg | 3% |
| Vitamin B6 | 0.007mg | 0.041mg | 3% |
| Zinc | 0.06mg | 0.37mg | 3% |
| Carbs | 3.33g | 12.49g | 3% |
| Vitamin E | 0.24mg | 0.64mg | 3% |
| Choline | 4.7mg | 16.8mg | 2% |
| Vitamin D | 4IU | 16IU | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Manganese | 0.018mg | 0.001mg | 1% |
| Vitamin B3 | 0.169mg | 0.07mg | 1% |
| Copper | 0.016mg | 0.01mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Folate | 1µg | 3µg | 1% |
| Iron | 0.09mg | 0.05mg | 1% |
| Net carbs | 3.03g | 12.49g | N/A |
| Sugar | 0.2g | 8g | N/A |
| Selenium | 1.4µg | 1.4µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +50.8% |
| Contains more OtherOther | +26.3% |
| Contains more ProteinProtein | +384.8% |
| Contains more FatsFats | +757.9% |
| Contains more CarbsCarbs | +275.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +72.1% |
| Contains more Mono. FatMonounsaturated fat | +975% |
