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  6. Cream of mushroom soup vs. White bread

Cream of mushroom soup vs. White bread — In-Depth Nutrition Comparison

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Important differences between cream of mushroom soup and white bread

  • Cream of mushroom soup has less iron, vitamin B1, selenium, vitamin B3, folate, manganese, vitamin B2, calcium, phosphorus, and fiber.
  • White bread's daily need coverage for iron is 44% more.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Cream of mushroom soup vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -30.6%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +1957.1%
Contains more PotassiumPotassium +306.5%
Contains more IronIron +3911.1%
Contains more CopperCopper +531.3%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +716.7%
Contains more ManganeseManganese +2877.8%
Contains more SeleniumSelenium +1471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +4700%
Contains more Vitamin B1Vitamin B1 +8783.3%
Contains more Vitamin B2Vitamin B2 +2937.5%
Contains more Vitamin B3Vitamin B3 +2728.4%
Contains more Vitamin B5Vitamin B5 +644.4%
Contains more Vitamin B6Vitamin B6 +1142.9%
Contains more FolateFolate +11000%
Contains more CholineCholine +210.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup White bread DV% diff.
Vitamin B1 0.006mg 0.533mg 44%
Iron 0.09mg 3.61mg 44%
Selenium 1.4µg 22µg 37%
Vitamin B3 0.169mg 4.78mg 29%
Folate 1µg 111µg 28%
Manganese 0.018mg 0.536mg 23%
Vitamin B2 0.008mg 0.243mg 18%
Protein 0.66g 8.85g 16%
Starch 37.17g 15%
Carbs 3.33g 49.42g 15%
Calcium 7mg 144mg 14%
Phosphorus 12mg 98mg 12%
Calories 39kcal 266kcal 11%
Fiber 0.3g 2.7g 10%
Vitamin B5 0.072mg 0.536mg 9%
Copper 0.016mg 0.101mg 9%
Vitamin K 9.6µg 0.2µg 8%
Sodium 340mg 490mg 7%
Vitamin B6 0.007mg 0.087mg 6%
Zinc 0.06mg 0.74mg 6%
Magnesium 2mg 23mg 5%
Potassium 31mg 126mg 3%
Fructose 2.43g 3%
Choline 4.7mg 14.6mg 2%
Saturated fat 0.472g 0.698g 1%
Polyunsaturated fat 1.42g 1.602g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Fats 2.59g 3.33g 1%
Net carbs 3.03g 46.72g N/A
Sugar 0.2g 5.67g N/A
Vitamin E 0.24mg 0.22mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.027g N/A
Monounsaturated fat 0.597g 0.599g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +153.9%
Contains more ProteinProtein +1240.9%
Contains more FatsFats +28.6%
Contains more CarbsCarbs +1384.1%
Contains more OtherOther +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Poly. FatPolyunsaturated fat +12.8%
~equal in Monounsaturated fat ~0.599g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.