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  6. Cream of Rice vs. Banana chips

Cream of Rice vs. Banana chips — In-Depth Nutrition Comparison

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How are cream of Rice and banana chips different?

  • Cream of Rice is richer in iron, while banana chips are higher in manganese, fiber, copper, vitamin B6, magnesium, potassium, and vitamin B5.
  • Banana chips cover your daily need for saturated fat, 145% more than cream of Rice.
  • Cream of Rice contains 29 times more sodium than banana chips. Cream of Rice contains 173mg of sodium, while banana chips contain 6mg.

Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, banana chips types were used in this article.

Infographic

Cream of Rice vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more IronIron +216.8%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +2433.3%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +2580%
Contains more CopperCopper +502.9%
Contains more ZincZinc +368.8%
Contains more PhosphorusPhosphorus +229.4%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +19.7%
Contains more Vitamin B5Vitamin B5 +715.8%
Contains more Vitamin B6Vitamin B6 +863%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.017mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of Rice Banana chips DV% diff.
Saturated fat 0.02g 28.97g 132%
Manganese 0.144mg 1.56mg 62%
Fats 0.1g 33.6g 52%
Iron 3.96mg 1.25mg 34%
Fiber 0.1g 7.7g 30%
Calories 52kcal 519kcal 23%
Copper 0.034mg 0.205mg 19%
Vitamin B6 0.027mg 0.26mg 18%
Magnesium 3mg 76mg 17%
Carbs 11.5g 58.4g 16%
Potassium 20mg 536mg 15%
Vitamin B5 0.076mg 0.62mg 11%
Vitamin C 0mg 6.3mg 7%
Sodium 173mg 6mg 7%
Phosphorus 17mg 56mg 6%
Zinc 0.16mg 0.75mg 5%
Monounsaturated fat 0.031g 1.95g 5%
Polyunsaturated fat 0.027g 0.63g 4%
Choline 21.3mg 4%
Selenium 3µg 1.5µg 3%
Protein 0.9g 2.3g 3%
Folate 3µg 14µg 3%
Vitamin B3 1.039mg 0.71mg 2%
Calcium 1mg 18mg 2%
Vitamin B1 0.071mg 0.085mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin E 0.02mg 0.24mg 1%
Net carbs 11.4g 50.7g N/A
Sugar 0.04g 35.34g N/A
Vitamin A 0µg 4µg 0%
Vitamin B2 0.018mg 0.017mg 0%
Tryptophan 0.013mg 0.027mg 0%
Threonine 0.044mg 0.076mg 0%
Isoleucine 0.015mg 0.074mg 0%
Leucine 0.073mg 0.158mg 0%
Lysine 0.037mg 0.107mg 0%
Methionine 0.026mg 0.024mg 0%
Phenylalanine 0.037mg 0.086mg 0%
Valine 0.057mg 0.104mg 0%
Histidine 0.026mg 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more WaterWater +1934.9%
Contains more ProteinProtein +155.6%
Contains more FatsFats +33500%
Contains more CarbsCarbs +407.8%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +6190.3%
Contains more Poly. FatPolyunsaturated fat +2233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.