Cream of Rice vs. Banana chips — In-Depth Nutrition Comparison

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How are cream of Rice and banana chips different?

Cream of Rice is richer in iron, while banana chips are higher in manganese, fats, fiber, copper, vitamin B6, magnesium, carbs, and potassium.
Banana chips cover your daily need for saturated fat 145% more than cream of Rice.
Cream of Rice contains 3 times more iron than banana chips. Cream of Rice contains 3.96mg of iron, while banana chips contain 1.25mg.
Cream of Rice is lower in saturated fat.

Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, banana chips types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of Rice

Banana chips

Contains more IronIron	+216.8%
Contains more SeleniumSelenium	+100%

Contains more MagnesiumMagnesium	+2433.3%
Contains more CalciumCalcium	+1700%
Contains more PotassiumPotassium	+2580%
Contains more CopperCopper	+502.9%
Contains more ZincZinc	+368.8%
Contains more PhosphorusPhosphorus	+229.4%
Contains less SodiumSodium	-96.5%
Contains more ManganeseManganese	+983.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of Rice

Banana chips

Contains more Vitamin B3Vitamin B3

+46.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1100%
Contains more Vitamin B1Vitamin B1	+19.7%
Contains more Vitamin B5Vitamin B5	+715.8%
Contains more Vitamin B6Vitamin B6	+863%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+366.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.017mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.02g	28.97g	132%
Manganese	0.144mg	1.56mg	62%
Fats	0.1g	33.6g	52%
Iron	3.96mg	1.25mg	34%
Fiber	0.1g	7.7g	30%
Calories	52kcal	519kcal	23%
Copper	0.034mg	0.205mg	19%
Vitamin B6	0.027mg	0.26mg	18%
Magnesium	3mg	76mg	17%
Carbs	11.5g	58.4g	16%
Potassium	20mg	536mg	15%
Vitamin B5	0.076mg	0.62mg	11%
Vitamin C	0mg	6.3mg	7%
Sodium	173mg	6mg	7%
Phosphorus	17mg	56mg	6%
Zinc	0.16mg	0.75mg	5%
Monounsaturated fat	0.031g	1.95g	5%
Choline		21.3mg	4%
Polyunsaturated fat	0.027g	0.63g	4%
Protein	0.9g	2.3g	3%
Selenium	3µg	1.5µg	3%
Folate	3µg	14µg	3%
Calcium	1mg	18mg	2%
Vitamin B3	1.039mg	0.71mg	2%
Vitamin E	0.02mg	0.24mg	1%
Vitamin B1	0.071mg	0.085mg	1%
Vitamin K	0µg	1.3µg	1%
Protein per 100 calories	1.7g	0.44g	N/A
Calories per 10 g protein	578kcal	2257kcal	N/A
Weight per 100 calories	192g	19g	N/A
Unsaturated / Saturated Fat ratio	2.9	0.09	N/A
Net carbs	11.4g	50.7g	N/A
Sugar	0.04g	35.34g	N/A
Vitamin A	0µg	4µg	0%
Vitamin B2	0.018mg	0.017mg	0%
Tryptophan	0.013mg	0.027mg	0%
Threonine	0.044mg	0.076mg	0%
Isoleucine	0.015mg	0.074mg	0%
Leucine	0.073mg	0.158mg	0%
Lysine	0.037mg	0.107mg	0%
Methionine	0.026mg	0.024mg	0%
Phenylalanine	0.037mg	0.086mg	0%
Valine	0.057mg	0.104mg	0%
Histidine	0.026mg	0.18mg	0%