Cream of Rice vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Summary of differences between cream of Rice and golden Grahams Cereal
- Cream of Rice has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, manganese, and vitamin A than golden Grahams Cereal.
- Golden Grahams Cereal covers your daily need for vitamin B12, 200% more than cream of Rice.
These are the specific foods used in this comparison Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.6% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +32200% |
| Contains more PotassiumPotassium | +930% |
| Contains more IronIron | +266.2% |
| Contains more CopperCopper | +505.9% |
| Contains more ZincZinc | +7462.5% |
| Contains more PhosphorusPhosphorus | +658.8% |
| Contains more ManganeseManganese | +1183.3% |
| Contains more SeleniumSelenium | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B1Vitamin B1 | +1590.1% |
| Contains more Vitamin B2Vitamin B2 | +7677.8% |
| Contains more Vitamin B3Vitamin B3 | +1449.6% |
| Contains more Vitamin B5Vitamin B5 | +344.7% |
| Contains more Vitamin B6Vitamin B6 | +5874.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 3.96mg | 14.5mg | 132% |
| Vitamin B6 | 0.027mg | 1.613mg | 122% |
| Zinc | 0.16mg | 12.1mg | 109% |
| Vitamin B2 | 0.018mg | 1.4mg | 106% |
| Vitamin B1 | 0.071mg | 1.2mg | 94% |
| Vitamin B3 | 1.039mg | 16.1mg | 94% |
| Folate | 3µg | 323µg | 80% |
| Manganese | 0.144mg | 1.848mg | 74% |
| Vitamin A | 0µg | 472µg | 52% |
| Calcium | 1mg | 323mg | 32% |
| Sodium | 173mg | 772mg | 26% |
| Carbs | 11.5g | 85.1g | 25% |
| Fiber | 0.1g | 5.6g | 22% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Copper | 0.034mg | 0.206mg | 19% |
| Vitamin D | 3.2µg | 16% | |
| Calories | 52kcal | 374kcal | 16% |
| Phosphorus | 17mg | 129mg | 16% |
| Vitamin D | 129IU | 16% | |
| Protein | 0.9g | 5.3g | 9% |
| Polyunsaturated fat | 0.027g | 1g | 6% |
| Vitamin B5 | 0.076mg | 0.338mg | 5% |
| Selenium | 3µg | 5.6µg | 5% |
| Fats | 0.1g | 3.2g | 5% |
| Potassium | 20mg | 206mg | 5% |
| Magnesium | 3mg | 26mg | 5% |
| Monounsaturated fat | 0.031g | 1.6g | 4% |
| Vitamin E | 0.02mg | 0.64mg | 4% |
| Choline | 15.2mg | 3% | |
| Saturated fat | 0.02g | 0.4g | 2% |
| Vitamin K | 0µg | 2µg | 2% |
| Net carbs | 11.4g | 79.5g | N/A |
| Sugar | 0.04g | 35g | N/A |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more WaterWater | +3877.3% |
| Contains more ProteinProtein | +488.9% |
| Contains more FatsFats | +3100% |
| Contains more CarbsCarbs | +640% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +5061.3% |
| Contains more Poly. FatPolyunsaturated fat | +3603.7% |
